Open up The Chakras

"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."

"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.

This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.

Full yoga set + 16 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 1

It’s a very valuable time to get yoga and meditation out to children, because they are the future. We really have to make spaces for them that feel safe, sensitive and subtle. We are responsible for these increasingly very sensitive souls. Early on Yogi Bhajan said that if we raise the vibration (which people did) enough, we’d have gods and goddesses incarnating from the cusp of the Aquarian Age on.

They (like everyone in a human body) actually need this understanding of how to care for and maintain the human system, and it’s our responsibility to continue keeping up the mission of getting this peace and purity out to all of humankind.

The purpose of all the sadhana, yoga classes, workshops, camps and trainings, is to build strong intuition. From there you can very easily see what's good and where to go. The answers should become clear. Then you need strength, forgiveness, endurance and tolerance to just participate, uplift and make things better.
Immediately Tune in and do RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.
Dharma Talk (21:15).
Begin Yoga (33:15) with Cat Cow, Fists of Anger, Sarbang Dandes, and then follow with physical Yoga Set with relaxation. 11-Minute Gyan Chakra Kriya. (1:07:15)

Working on the Radiant Body and the uplink from the crown chakra to the macro mind, the godhead.

You want it to be as clear and open as possible, so you can be in command of it. And one of the ways we work with this is chanting or having the mantras going all the time because it's directing a certain frequency of the pineal gland and the satellite dish of your thought frequency. This is what the 4th industrial revolution that we are in, where our minds are the commodity.  So we are going to work on having clarity.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (10:48). Kundalini Yoga (29:30). 11-Minut Mul Mantra Recitation (58:30)