"When I lift my body off the earth, I lighten my entire psyche and begin to download and install patterns that give me a wider lens." -Atma Santokh
Leave feeling stronger and lighter from a yoga set that includes spinal twists, leg lifts, and squats!
Enjoy a special meditation series that features the Lata Mangeshkar recording of "Sat Nam Wahe Guru," as well as a powerful pranayam set to a challenging arm mudra.