Polish The Diamond

In this heart-opening meditation,

chant the mantra "Humme Hum Bruhm Hum," with a subtle and powerful mudra to experience your pure, perfect, human self.

These are the last four lines of Guru Gobind Singh’s Jaap Sahib. This mantra removes fear, anxiety, depression and phobias and brings victory. It instills courage and fearlessness into the fiber of the person.

When I put a steady stream of energy through all ten bodies, I emit a warmth that warms through space and time.

Through practice we add energy to our pranic reserve at the pranic center so we command, attract, and protect with little effort.