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We aim to be intelligent with what we are repeating. What we repeat, we become. Meditation is a repeated focus on anything. Yoga is a good systematic option to direct ones focus. We want to be in complete control over the concept of ourself. Mantra is a technology that allows the human to unfold and blossom.

In this class,

-We work on our angular energy to cut through blocked energetic structures in the body and mind.

-An extended breath practice for intuition.

-The classic Radiant Body Meditation to bring it all together and project it out to Infinity.

Enjoy this pre new moon session with Atma Santokh

If a pattern wants to break that is creating dis-ease, I can use this potential discomfort as an opportunity to act and learn and grow. Thats what the Mantra, Breath, and Yoga helps us to understand and integrate. When the time is on you, start and the pressure will be off. I can clear my lens and strengthen the system with the practice, and become more action oriented and less reaction oriented.

In this vigorous class, we will move the Chatr Chakr Vartee mantra through the body to remove fear.

In this special portal session with Atma Santokh, sweat your Imbolc prayers.

The sun is at a particular tantric angle, at this halfway point between Winter Solstice & Spring Equinox.

We will use the diagonal E energy to create a shower of spring green frequency that will attract opportunities.

And the deep Shabad Kriya to finish for the minimum of 15 minutes.

In this class with Atma Santokh,

Practice a set to balance the spine and activate the spinal fluid, then jump into the White Hole Mudra meditation and concentrate this newly agitated life force into the unlimited potential of the vast universe of consciousness.

"The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, so mean, so ridiculous, that nothing works."

A vigorous Moving Meditation Set, with Atma Santokh.

Prosperity is having enough self-awareness to enjoy everything thats happening. Let's oxygenate the system and upgrade the glands to be able to hold a greater spectrum of experience as an energy source.