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Guru Jagat
Jun 14, 2016
1 hr 23 min

Upgrading The Nervous System

Refresh the Brain and Cleanse the Lymph system

The only thing that can relieve the pressure that we are under now is the tonic, the self-cure of your practice.  Self Healing is your right. Your presence, your calibrated harmonic ektara, the presence in you, the "luminous egg", the structure of you becomes the cure. So you are basically in your self-knowledge practices are tuning the instrument, so that you can heal and cure yourself.

Work with breath meditation to refresh your brain. It will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory. Then move into a set to really pump energy, blood, and oxygen into the lymphatic system, which is very important to your overall vitality and health.

Begin with an 11-minute Meditation to Refresh Your Brain (26:08). Cat-cow (33:00) and a Kundalini Class to cleanse the lymph glands and blood. (37:28) Follow with a long restorative pranic (58:25)

Guru Jagat
Jun 14, 2016
1 hr 52 min

Sequence 01

Healing with Mantra and Sound

Join Guru Jagat at this Special Workshop at The Quest Studio, with Special Guest Haily.

Ayurveda is subtle. The Kundalini Teachings are subtle.  And the human sensory connection is subtle.  In Ayurveda you don't pull things out, or change things, you add to it. It's the same with Kundalini Yoga. You add to it, you bring your vitality up, and then eventually things fall away that you don't need.

When we are activating the 5 quadrants of the brain we activate the Pineal gland, which is connected to your Nuertral Mind.
Ra - Sun, Ma - Moon, Da - Earth, Sa- Impersonal infinity. When we repeat it it begins a turning point. Listen in on this class to learn more details about this healing meditation that uses the Mantra: RA MA DA SA SA SAY SO HUNG.

Warm up with Cat-Cow (24:00), Ego Eradicator, and then a Kundalini Yoga Set Cleanse the Body and Disease Prevention  (32:00).  Ra Ma Da Sa Healing 11-Minute Meditation ( 1:17:00). Special Set: Subagh Kriya (1:31:51)

Guru Jagat
Jun 14, 2016
1 hr 33 min

Pre-Solstice Activation Part 1

Stimulate the Flow of Chi

Join Guru Jagat for Part 1 of this two-part activation series to prepare for Summer Solstice.

In this deeply healing and opening online Kundalini Yoga and Meditation class Guru Jagat invites you to expand your boundaries both physically and mentally, through a challenging series Yogi Bhajan called "The Four 'U's' For You". This unique set of static postures is designed to stimulate the flow of Chi through your system. It adjusts the flow of qi in the ten-body system. When you have the power to command the flow of all ten of your bodies, you can command the flow of your soul. No matter how bad things are, you have a level of self-mastery. If you’re exhausted, or triggered by something, you have the ability to change directions and gain personal power.

Warm up with Cat-Cow  and SarbangDandes (21:13) . Kundalini Yoga Set "The Four 'U's" to Adjust Your Flow (27:30). Gong Relaxation ( 1:17:00)

Guru Jagat
Jun 13, 2016
1 hr 30 min

The Force of Peace

Clear Fear and Anger

Challenge your perception of the information presented by mass media - do not succumb to the mesmerizing and hypnotic images that create and sustain fear. More people on the planet want to live in PEACE - don't believe otherwise.

In this Kundalini Yoga and Meditation class, clear subconscious programming and cultivate the strength to be a Force for Peace in the world. Learn a pranayam for clearing the body of heavy toxins in the air.
Practice a challenging yet incredibly detoxifying kriya that clears fear and anger out of the system.

Pranayam to Purify (20:36) 
Kundalini Set: Kriya to Relax and Release Fear (26:14)

Guru Jagat
Jun 11, 2016
1 hr 21 min

Balancing the Mind

Open to Change, Balance, and Heal

Guru Jagat introduces Sachin, who is teaching Ayurveda-Kundalini workshops at RA MA.

Guru Jagat introduces Sachin, who is teaching Ayurveda-Kundalini workshops at RA MA.
This solstice window is a time to support yourself using the element of fire—Agni.
Time to cut and burn your own karma: clean the body, mind, and spirit.
“Practice to open changes in your life so that you can go out and do something in the world.”

Kundalini Set: set to open chakras, balance blood, brain, and organs (30:20) and 11-Minute Meditation, Meditation for Conscious Communication (1:09:14)

Guru Jagat
Jun 10, 2016
1 hr 24 min

Strong as Steel

Create a Pure Force Around You

Guru Jagat discusses morning sadhana and how waking early apprehends the subconscious so we stop wasting our energy in those early morning muddled dreams. By breaking this pattern, even if you return to sleep after rising from bed, you are mastering your sleep cycle and improving the quality of sleep. Meditation creates medicinal brain states similar to deep sleep. Practice a physically demanding set to get stronger.

Meditate with the Mangala Charn Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Kundalini Set: Become Strong as Steel (28:43) and 11-Minute Meditation: Meditation for Protection and Projection from the Heart (1:11:01).

Guru Jagat
Jun 9, 2016
1 hr 29 min

Enhance Your Communication Power

Complete Workout For The Total Self

Work your whole Self out, Kundalini Style: all 10 bodies (the layers of you), 8 chakras (levels of consciousness), 3 gunas (your constitutional make-up), and 5 tattvas (the elements).  Complete with a powerful ancient meditation to enhance the melodic harmonics of your speech patterns and communication power.

Tune In: (16:55), Cat-Cow (20:00)
Kundalini Set Working the Total Self (22:35)

Mantras:
Sa Re Ga Ma Pa Da Nee Sa
Sa Nee Da Pa Ma Ga Re Sa

Gobinda Gobinda, Hari Hari.

Guru Jagat
Jun 2, 2016
1 hr 21 min

Creating Freshness

Renew and Heal with Quantum Healing

Guru Jagat talks about prosperity and how certain kundalini yoga practices “hack” into the akashic records of your past, present, and future lineage to correct the glitches.
Work with the power of the breath to renew and heal.

“Prosperity is the broadening of your perception to realize the richness that is being offered to you.”

11-Minute Breath of Ten Meditation (31:00), Kundalini Set: Pranayam Series 1 (47:26) and (Sarbang Dande Kriya) (1:09:30) and Gong Relaxation (1:12:33)

Guru Jagat
Jun 1, 2016
1 hr 20 min

Meditation for Disclosure

Trust Your Gut

Alan Steinfeld previews his talk on opening space in your mind, brain, and consciousness to receive the new unfolding of creation. We know we have to break through the limitations of our thinking to access a bigger field.

Make more space for your own consciousness and energy to run through you in a heightened way. A wider perspective and broadened your nervous system and auric field, opens up prosperity. Watch where you put your energy.

Practice a kriya to move the lower intestines, and adjust the rib cage and nervous system to renew the entire system.

11-Minute Pranayama: Breath of Ten (22:17),
 Kundalini Set: Eliminate Gastric and Heart Problems (40:00) and Gong Relaxation (1:08:45)

Guru Jagat
May 31, 2016
1 hr 25 min

Off the Beaten Beaten Path

Activate the Architecture of Your Prosperity

Why do spiritual masters write poetry?

A few words will give you profound teaching—sutra means knot—the few words in a sutra act as a knot and as you unravel the poetry it brings deep meaning to your life.

Today’s class works with the auric root which goes from the heels of the feet down nine feet into the earth. In order to manifest your dreams, you must ground the energy. Balance the chakra system with a complete pranayam that is said to be a magnetic energy therapy that promotes a disease-free body and mind.

Breath of Ten Meditation(25:40) 
Kundalini Set (freeing energy in ribcage and lymphatic system) (39:36) and Gong Relaxation (1:04:00) and 11-Minute Meditation, (I am Thine in Mine Myself) (1:12:00)

Guru Jagat
May 30, 2016
1 hr 53 min

Deep Healing and Service

A Healing Memorial Day Class

If you wanna be happy, and you want to feel good, you need to serve others. Our practice is not for ourselves, it's for others.  We're actually wired to help others. Get realigned to do something bigger.  To serve bigger.

This is a deep healing class, to generate openness, so you can go deeper into this energetic field -  have more energy and wear-with-all to help other people. You need energy to go out and look people in the eyes. People need human connection.

Tune In (19:34), Move the energy with Cat-Cow (23:17).
Kundalini Set:  To Be Strong and True, which includes the Warrior/Archer Pose while chanting Hum Dum Har Har (26:26). Series of Deep Healing Meditations (49:28) which includes, gong to take out what you want to leave behind and dance.

 

Guru Jagat
May 25, 2016
1 hr 25 min

On Numbing and Numbers

Removing Blocks & Blindspots

Make numbers work for you by understanding tantric numerology. Numbers hold energy, and you can organize numbers in a way that gives you energy. Particularly in business.

You know you’re blocked if you’re not really getting what you want. Our nervous system blockages were programmed in-utero and can be rewired using yoga. They’re stored in the spine whenever our mother “black-out” due to overwhelm and stress.

You can tell whenever you’re numbing out, even in subtle ways, when you’re reaching for food/technology/etc.

Do not relate to your romantic partners in insecurity. Insecurity is the biggest disease of humanity.

Tune In, Kundalini Removing Body Blocks (19:53), and 11-minute Meditation with Aad Such Jugad Such Habai Such, remove the more mental psychic blocks. It is given to break creative blocks.(1:05:17)

 

Guru Jagat
May 24, 2016
1 hr 30 min

Community and Conquering Depression

Create Your Own Reality

The community is growing full of incredible people with incredible skills.

We all want communion, let’s talk and reach out to each other so that we can raise our spirits—we can have revelations and catharsis without doing drugs.
We don’t understand how much we can help others by being ourselves and doing something for ourselves like meditating—we can touch lives by just being.
Practice this kriya to conquer depression, whether you have suffered from depression or not, “we all have places in us that are depressed from what their highest vitality can be”.

Seal the practice with:
Guru Guru Wahe Guru
Guru Ram Das Guru
Within this mantra there are waves of miracles trying to be received in your life at every moment.

Kundalini Set (Conquering Depression) (34:00) and Gong Relaxation (1:00:08) and 21-Minute Meditation, (Miracle Mantra) (1:06:22)

Guru Jagat
May 23, 2016
1 hr 22 min

Beauty and Courage

Bring Beauty and Elegance to Each Moment

The rigorous spiritual practice of bringing beauty and elegance out of each moment is a truly creative act. Finding trash in the subconscious mind, what art can you make of it?

“True self-mastery is to keep coming back”

Practice this set to release what is needed, master digestion, and give a youthful appearance to the skin. Work the arcline, clearing levels of the subtle body with pranayam.

Fists of Anger (13:26)
Kundalini Set (Apana Kriya) (18:00) and 9-Minute Meditation, (To Experience the Original You) (43:45) Work Arcline and Subtle Body with Elementary Personality Breath(1:00:45) and Gong Relaxation (1:13:27)

Guru Jagat
May 23, 2016
1 hr 38 min

Community and Co-Create

Amplify Spiritual Community

It’s time to amplify the community— offer your services, and talk to people. It is essential to have spiritual communion in the high-pressure times we face. We need each other, whether we know it or not.

Develop a new level of sublime sensitivity with Mahan Jaap as you experience the greater energy of practicing in the community.

Ego Eradicator (16:31)
Kundalini Set (Refining Your Sexuality and Spirituality) (20:20) Addiction Meditation (50:25) Mahan Jaap (54:00) and Gong Relaxation (1:27:30)

Guru Jagat
May 21, 2016
1 hr 27 min

Full Moon In Sagittarius

Get Intentional: Pull Back the Bow, Aim, and Expand

Retrograde is about recalibrating, revisiting, and restructuring—Use today to fortify ourselves in a powerful practice to be optimistic in the chaos of it all.
Fill up on Sagittarius energy, The archetype of the archer is very intentional and optimistic—chaos is good news because that energy can be used.
Kundalini yoga is to channelize energy, Kundal meaning spring, a coiled spring at the base of the spine.

Happiness is our birthright, we are wired to be happy and if we are not happy we will seek it sexually, socially, etc. True happiness comes when you expand—learn to expand all nine bodies and you will be happy no matter what happens.

Begin with Cat-Cow (23:20) and Kundalini Set (Strengthen the Aura (27:09) (Connect to Your Own Purity and Caliber) (43:57) and 11-Minute Meditation, (Meditation to Develop the Radiant Body) (57:25) Har Har Har Gobinde Prosperity Meditation (1:10:54)

Guru Jagat
May 20, 2016
1 hr 34 min

True Love Will Tear You Apart

Open Your Heart and Expand

Kundalini yoga is a science of expansion, as humans we want to expand to embody prosperity, beauty, elegance, generosity, etc.
With daily practice, even if you can only spare a few moments, you’re building a relationship of trust with yourself; to know yourself—create a trust in yourself that no one can take away.

This yogic technology allows for command over the mind/body system to open in those moments you feel like contracting—“true love expands you thus it tears you apart.”

Practice a heart-opening set and vibrate the mantra Ang Sang Wahe Guru, touching the thirty trillion points of light in the greatness of your God-self and walk with your destiny.

Elementary Personality Breath (O Mouth Breath)(28:28) Cat Cow(35:00)
Kundalini Set (Kundalini Set#2) (39:49) and 11-Minute Meditation, (Ang Sung Wahe Guru) (1:17:15)

Guru Jagat
May 19, 2016
1 hr 18 min

The Power of Your Mind

Gaining Energy for Victory

Melt subconscious thought forms that tend to turn practice into a problem, and replace with trust in yourself by showing up to your daily practice. “The more you start to show up for yourself, the better it feels. It becomes you, there is no problem, you just keep showing up and the thing works itself out.”

In this class, re-energize with a kriya that gives power over mind and body, gaining the energy you need to have victory.

Kundalini Sets (Power of the Mind over the Body) (24:54) and (Recharge Yourself) (49:00) and Gong Relaxation (1:03:00)

Guru Jagat
May 18, 2016
1 hr 20 min

Warrior Saint Training

Working on The Fourth, Fifth, and Sixth Chakras

Tune up your system of command and consciously work the fourth, fifth, and sixth chakras. The ability to toggle between the chakras will make you a more successful human being. Open the fourth chakra to infinity, the fifth chakra to clarify your tone of communication to create more impact, and rise to the sixth to project and manifest.

Kundalini yoga, meditation, and gong teach you to hypnotize yourself—making all the subconscious changes that a therapist would make. Self-hypnosis is a very valuable tool, be you’re own therapist and walk toward human sovereignty by first freeing your own mind.

Warm Ups (15:12)
Kundalini Set (Working the Command Post Area (22:18) and Working on the Fourth, Fifth, and Sixth Chakras (59:49)

 

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