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Atma Santokh

Experience challenging mudras, deep mantra selections, and transformative meditation experiences with practical, engaging, and down-to-earth verbiage to express the deep love he has for, and practical application of, the Kundalini Yoga teachings and techniques.

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Atma Santokh
Dec 14, 2022
1 hr 25 min

Rhythm & Power Pt. 6

Body Rhythm

Continuing to prepare for the Winter Solstice, this class includes a 21 posture Yoga Set; We will prepare our bodies for a deep meditation on the following day, Thursday, the day that correlates with the planet Jupiter and the archetypal characteristics of expansion and prosperity.

Atma Santokh
Dec 13, 2022
1 hr 29 min

Rhythm & Power Pt. 5

Heart-Rhythm

We will practice a series of meditations leading up to solstice that use particular eye focus mudras to help the pituitary secrete in a specific way to integrate the energy meant for us to move through the solstice period with ease, grace, and power.

In This Kundalini Yoga and Meditation Class:

-Become more relaxed.

-A fast-paced and powerful yoga set to invigorate the thymus gland at the heart center.

-Continue to open ourselves to receive the solstice energy by using the mantra "HAR," set to drums and a powerful arm position.

Atma Santokh
Dec 12, 2022
1 hr 30 min

Rhythm & Power Pt. 4

Tri-angular Rhythm

12/12/2022 Portal

 
"Human has a brain. If the brain is put into a computer, which has 8.4 million facets speed per billionth of a second, it would take a computer one hundred and eight miles long, that much wide and that much high, to equal one human brain. You understand the magnitude of a human's power?
The magnitude of the human mind is that it has 81 independent facets which work faster than time and space. It has negative, positive and neutral sections, which are supported by 81 subsections. It is a totality of not only the earth, but of the entire inter-related universe. It keeps you steady in spite of the fact even when you are standing totally stationary you are actually moving 381 miles an hour, on average. You have the sun, the orbit, the global, and the galaxy. And you say you have no time? The only thing you have is time. Time measures the space. Just work fast. If you meditate, your brain will work faster. If you do not meditate, your subconscious will block your mind and make you dull." -Yogi Bhajan

Atma Santokh
Dec 8, 2022
1 hr 26 min

Rhythm & Power Pt 3.

Executive Rhythm

Scarcity is me having the misconception that there isn't enough energy for me to rise to any given occasion, to complete any task. This comes from a deficiency of prana. The 3rd chakra is digestion, assimilation, elimination - it happens physically and psychologically. The naval fire is behind all of this - there's an intelligence that comes from rhythmic naval strength and movement. We are installing an intelligent pattern to give us the power to use to get on the positive current of every positive and negative archetypal opportunity. I need to use the positive executive mind to be a boss!

 

In Kundalini Yoga & Meditation Class:

-A set for the stomach and the grey matter

-A deep and blissful meditation using "Dhan Dhan Ram Das Gur"

Atma Santokh
Dec 7, 2022
1 hr 28 min

Rhythm & Power Pt. 2

Bio-Rhythm

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

 

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!

 

Atma Santokh
Dec 6, 2022
1 hr 27 min

Rhythm & Power Pt. 1

Arc Line Rhythm

Speak From The Arc Line:

"Human being means hue means the light, Mann means the mental, being means now, now you are a mental being. You are light. And what is a light? Light is heat and minus darkness. Heat glowing to the point, warmth glowing to the point that there is no darkness. You know the heater, it glows, it gives heat only, not light. But when the heater, the same filament grows in a vacuum is light up. When you have no motive of your own and you speak, or you have a higher motive and you speak, and you speak with a projection from your halo, you can win the world."

In This Kundalini Yoga & Meditation Class:

-Practice a dynamic Yoga set to adjust the naval.

-Lots of mantra!

Atma Santokh
Dec 2, 2022
1 hr 4 min

Brain Colorization

Radioactivity Of The Pineal

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

 

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

Atma Santokh
Nov 29, 2022
1 hr 29 min

Total Enjoyable Control Pt. 1

Use Your Extra

We want to have certainty in our character to receive the energy offered and use it in a helpful way.

Our experience through season change can be channeled to open up a deeper space in the consciousness. We stay relevant in presenting our current energetic position in space and time.

In this Kundalini Yoga and Meditation Class:

-Work on our eliminating function, and stretch and strengthen our legs to prepare to receive the energy of the meditation.

-Experience the mantra "HAR" and its iterations.

-A deep pranayam + mudra to cleanse the blood

-Work with the classic recording of Rakhe Rakhanhar

Atma Santokh
Nov 21, 2022
1 hr 28 min

Beautiful Permutation

Hast Bandhan Kriya

"It is essential for human to come from darkness to light. It's also essential for the light to spread. That's the faculty to body of the human in existence comes through and there is no beautiful permutation and combination and sound current and to accelerate the mantra, the mental vibratory effect to implant into the universal mind than this whole Shabad.
This tape the Shabad has the power to clean out all your calamities and bring you the guruship, wisdom of the Guru."
-Yogi Bhajan

Atma Santokh
Nov 19, 2022
1 hr 30 min

Delightfully Enlightened

Cool The Inner System

"I don't have to fight my mind with my mind. I allow the mind to give me the energy to put more effort into the practice. I use the fluctuations of the experience to feed my energy instead of losing it." -Atma Santokh

"Oh my love breath, my sweet breath, oh my breath of my life, my friend, my guardian, my sensitivity, give me peace of mind, healthy, happy and holy, make me bountiful, beautiful and brightful, bless me." -Yogi Bhajan

Atma Santokh
Nov 17, 2022
1 hr 35 min

Powerful Peaceful Prayerfulness

For Sensory Unissoness

"The amount that I participate is the amount of energy that I get.
The human free from any cultural or historical notions or expectations, scarcity work/trade mentality is a human that has an unlimited amount of energy available to them.
The vast majority of modern culture is running on fumes, so I take the drug, I react in anger, to feel a little alive for a moment -
I want to run a higher frequency of sound through my mind, to move myself to a place of powerful peaceful prayerfulness."
-Atma Santokh
“There is nothing wrong and there is nothing right in the world, thinking makes it so. Senses lead to action, action leads to reaction, and therefore, it is very important to control the senses. And there are two ways to control the senses-by completely, honestly, perfectly fulfilling them, or completely, honestly, perfectly denying them..
..And I know that is also a process, it is an equal process through which life can be beautiful.” -Yogi Bhajan

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