Videos tagged: Teachings

Join Guru Jagat for this evening class full of relaxing, rejuvenating pranayama practices.  She briefly discusses the science behind using the lunar days to gain the most energy and vitality.  Restoration is a key component to a life well lived.  If you need some help relaxing, this is the perfect class for you full of pranayama practices, gentle kriya, and a long gong bath.

11-minute Pranayama (14:25) Kundalini Yoga Set (27:56) Meditation (49:52)

RA MA New York Residence: Evening Class

These are very secret meditations. These teachings are hidden in plain sight. Sometimes people can't be taught because their subtle bodies aren't strong enough.  These teachings have been given from the heart of the teacher to the heart of the student.

On June 21st, 2012 Guru Jagat heard the Master transmitted: RA MA Yoga for Applied Science and Technology.

11-Minute Pranayama Meditation (20:08) with Alex Jung and his singing bowls.  Begin Yoga with Pranic Spinal Flex Hold (33:20) and Basic Breath series. Begin to swim with a deep breath. (59.59). Fruit meditation (1:14:30)

Join Guru Jagat on her Invincible Living Tour at Kit and Ace, Washington DC

Guru Jagat's shares her intentions in writing this book, which is to share it with people who feel they don't belong to the community of spiritual practice. There is no barrier to entry. You don't have to touch your toes, and arm balances, you don't do repetitive asanas which put stress on your joints. You have to decide what you are looking for, what experience you are looking for. Kundalini Yoga will give you the prescriptive for what you're looking for.

Tune in (20:25), followed by Breath of Fire, powerful Navel Set, Addiction Meditation, and Mahan Jaap. End with Gong.