Videos tagged: Summer Solstice

Enjoy this special pre-solstice class with Atma Santokh.

With a special Sat Kriya set, extra Pranayam, and extra power to relax into the incoming Solstice energy.

Hot RA MA Summer is here, and it’s complete with Guru Jagat’s favorite music picks that you can jam out to on all of your hot summer adventures.

Whether you’re road tripping to Camp RA MA, flying to Guru Jagat’s summer tour stops, or popping into your local studio for class every day – plug in your aux cord, roll down your windows and feel that summer beat.

Solstices are a magnetic powerhouse time and an opportunity to charge up, make quantum leaps, expand, and crystallize yourself.

Solstice windows release vast amounts of pranic energy. Imagine floods of radiant molecules that are discharged as the sun reaches its zenith or its depth. That’s what’s happening.

During these times, it’s ideal to do as much yoga as possible to strengthen your nervous system and open your 10 bodies to receive and absorb as much energy as possible. 

Practice this pre-solstice workout with Guru Jagat for a boost.

With its 72,000 nerve endings, the human body is electrical. With the solstices (and eclipses, too) the amount of available and absorbable electricity increases drastically, so it’s worth paying attention to how you can use these power days for your highest prayers and biggest quantum leaps. 

And, whether you are conscious of it or not, your physical and electromagnetic bodies are naturally upgrading. When you start to tune in to the experience, you can get more intentional about your energetic adjustments, smooth and amplify the process.

This year’s solstice (Summer Solstice in the Northern Hemisphere, Winter Solstice in the Southern Hemisphere) takes place on the evening of June 20, 2021 or the early morning of June 21, 2021 - depending on your time zone. 

We’re celebrating the solstice with RA MA Festival: A Mid-Solstice Night’s Dream.It’s a 26+ hour global Solstice celebration where you can participate virtually or in-person at any of our 3 studios. Get ready for non-stop dance, art, creative expression, yoga, meditation, and so much more.

The Sumer Solstice is a massive energetic portal...which means you can go even deeper in meditation to excavate and amplify your cosmic consciousness.
Guru Jagat teaches from Frogville Studio in Santa Fe, NM on the Summer Solstice 2019 on the power of the Solstice. Did you know that on the solstice you can accelerate the elevation of your frequency? There are also mantras and technologies in Kundalini that will allow you to skip up to 250 life times! Tune in and learn more and then follow up with an intimate class and an energetic kriya for the Solstice.
Kundalini Yoga Set for Summer Solstice (24:04) 22-Minute Meditation for the radiant body (1:02:34)
 

A special class was given right before Summer Solstice. As a yogic practitioner, you must be revolutionary and happy. And you must take it seriously.

Happiness is a biochemical state just like compassion. When you balance your biochemistry, the natural outpouring of that balance is happiness and compassion. You don’t have to worry about it or look for it externally. If something happened during the day that didn’t feel good, then you have to get right with it before you go to bed so it doesn’t dump into your subconscious mind. Do some self-psychology to see what you need to balance your biochemistry. What doses of mantra, Kriya, and meditation do you need?

If you feel a bit of guilt at the end of the day, then that is an indication of misalignment with right action. Before you go to bed ask, am I right with myself? Rewind to the part of the day when you were misaligned and splice something of a higher vibration into your memory grid. From that point see yourself doing it that way. See yourself in right action going forward from there. This is self-correction. You can go to sleep in a more harmonious vibration. You have a technology to get yourself right.

Work on happiness in this class. True happiness is not about love and light. It’s the emanation of you and you being right with yourself. It’s so golden and magnetic that people want to be around you. That is prosperous and you get even more happy.

Your body must be fit to get in a harmonious state and feel happiness.

I am grateful to be virtuous.

I am grateful to be holy.

I am grateful to be healthy.

I am grateful to happy.

I am. Sat Nam.

Kundalini yoga (12:05) including crow squats and yogic jumping jacks to get the brain going and get happier and meditate in Gyan mudra (31:56)

Tune into the beginning of this class for an entertaining story about eagle hunters. This is a preparatory class for the upcoming Summer Solstice. Experience the kundalini yoga offered in this session to gain youthfulness. The Solstice is an opportune time to raise a new energetic pattern in your system. Work with the postures to pressurize your spine. This is what creates the hydraulics in order for Kundalini to rise. Learn about the elements and how they can be utilized to heal and clear around the accelerated time of the Solstice. Put those things that you need clearing for into the projection of your prayer in these powerful windows. Align with time-space and it will be a great tool for you. It is a life changer. If you need a million things then a million things will reach you. That is the collective Solstice prayer in this class. Hone in your deepest clearing. Work with Ra - the Father principle. It is solar energy. Use the meditation offered in this class to stimulate the meridians that are directly connected to your spleen and liver in order to detoxify them. This will cleanse all 10 of your bodies. Use the water element to heal and create revelation. Create more balance in your constitution as you work with the tattvas. Get the heaviness and smog off your lungs. Get the stagnancy off your heart.

Kundalini Yoga to work the reflexes (21:49). Ra Meditation (50:32). Tattva Kriya (59:14) to work with the elements and Original Prayer (1:13:02). Gong meditation (1:20:08).

This is a special class and is wonderful for beginners. It was given leading up to Summer Solstice. It is one of the most powerful days of the year. In the Kundalini lineage, we understand that we can use solar energy to make major shifts in our vitality, creativity, and prosperity. Set the intention to really cultivate it in this class.

When you breathe deeper, you allow other people you interact with to breathe deeper. This is a profound yogic science principle. Use this technique in a practical way every day. Breathing ahead of time (before you enter a place) means that you alter the entire quantum field as well.

Gain a different perspective on happiness as you tune into the teaching in this session. It is in our innate makeup as human beings. It is biological and we are wired this way. The goal of this yogic practice is to take some things off of you that may be blocking you from your original state. This is the state of innocence. That doesn’t mean it is going to be easy. With the kundalini technology, the postures are meant to challenge your mental and emotional bodies. It comes up so you can clear it. This is the deep fatigue and stress that keeps you from plugging into your most innocent and open state of contentment. No matter what happens in your life, it is a life well lived. This is an invitation to use yogic science and generate the energy it takes to have dignity and grace no matter what is happening in your life.

Kundalini Set t0 get the depression out of the diaphragm and strengthen the nervous system. (21:36).  9-minute meditation for creative capacity (57:17) and Ra Ma Da Sa Meditation for healing (1:14:34).

Tune into this class for an accompaniment of live crystal bowl music. The teachings in this class are designed to prepare you for Summer Solstice. Yoga is intended to be practiced for a few weeks prior to what is considered the most powerful day of the year in yogic tradition. If you are just incredibly prepared, you can be very successful. Learn the yogic strategy for preparation. Have 4 plans. Plan A-C and one backup plan. Being well prepared will get you everywhere.

Good tips: Dress well. It amplifies your auric frequency. Prepare. Show up with your 4 plans. You will be victorious. The weeks leading to Summer Solstice are very energized. This is go-go time. Prepare for it with the kundalini yoga in this class. Do something every day. Let it be the same. It will deepen your neural pathways.

You can practice this kriya and meditation every day in preparation of the Summer Solstice.

Begin with Fists of Anger (14:35) and the Addiction Meditation (19:12). Begin a Kundalini Yoga set that includes: Swan Kriya (22:53). Archer Pose (27:49). High leg Stretch Pose (35:26). Locust Pose (36:28). Bow Pose (39:51). Windmill (42:42). Life Nerve Stretch (50:11). Plough Pose (51:23). Shoulder Stand (55:01). 11 min Sat Kriya (1:04:20). Gong Relaxation (1:21:52).

In this Kundalini Yoga and Meditation Class, Guru Jagat will help you to align yourself with the Summer Solstice. The syncing of this astronomical time and space period and within yourself can make a quantum leap toward your attitude to your reality.

Begin with Cat-Cow (24:15), 22-Minute Meditation for the heart (28:50). Kriya for Self-Care. (52:25) followed by Health am I meditation.

Join Guru Jagat for Part 1 of this two-part activation series to prepare for Summer Solstice.

In this deeply healing and opening online Kundalini Yoga and Meditation class Guru Jagat invites you to expand your boundaries both physically and mentally, through a challenging series Yogi Bhajan called "The Four 'U's' For You". This unique set of static postures is designed to stimulate the flow of Chi through your system. It adjusts the flow of qi in the ten-body system. When you have the power to command the flow of all ten of your bodies, you can command the flow of your soul. No matter how bad things are, you have a level of self-mastery. If you’re exhausted, or triggered by something, you have the ability to change directions and gain personal power.

Warm up with Cat-Cow  and SarbangDandes (21:13) . Kundalini Yoga Set "The Four 'U's" to Adjust Your Flow (27:30). Gong Relaxation ( 1:17:00)

Pre-Summer Solstice class: Explore what Yogi Bhajan called “The self inside” – the self-compass discernment instrument that allows us to maneuver the riptides of duality in a way that gives us more energy instead of sucking us into the current of negativity and polarity.

Clear out the deep fatigue in the brain, and develop an experience of the self. Bring back some of the spiritual wonder and innocence to the practice. Invite freshness to the spiritual compass.

“When the tides are this heavy you can forget why you started the practice to begin with.”  –  Guru Jagat

Tune in and yoga set (9:00); seven minute meditation (52:00); gong relaxation (59:55); 21-minute meditation with Jupiter finger gazing (1:08:14).