Videos tagged: Relaxation

This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set  (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).

It's a historic Day. It's the presidential inauguration. We understand that if you have Aura, a frequency of the aura it gets you in the room. Your job is, how do you utilize your natural accomplishments and enhance. You have to focus on your strengths instead of your weaknesses, which is called positive psychology.

People who have leadership Auras, had training, or an innate ability, or a mentor that helped them train their mind to their strengths, not their weaknesses.

Personal develop was really big in the 80's.  But in the new age scene, you're trying to develop the places where you have trauma or weaknesses, and that's one way of doing it. But a more efficient way and fast way is to focus on your strengths, and you let the Aura get charged with the things you are good at. The mantras, and the gong, without even trying, some of these triggers, traumas, or pain, all that kind of stuff starts to clear out.

We have a lot of responsibility and there’s a momentum of strength we can ride the wave of. We need to enjoy the ride.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (16:45). Yoga set begins after Cat Cow (37:42) Good for rebalancing Brain Chemistry and Deep depression. Meditation (1:06:15)

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).

We work with the subconscious so that the way we live our life reflects our conscious desires. If it takes 8.4 million lifetimes to get to your current human form, you deserve to make the most of your incarnation and find your destiny path. Every lifetime you have the chance to cross paths with your teacher, and if you develop your intuition you won’t miss it. That’s part of your job, as a yogi in this era – you have to develop a personal quality and skillset around your intelligence, so your intuition helps you stay on the destiny path.

There are lots of things that can knock you off your path, especially in the Aquarian age. As you develop your spirituality, you become more sensitive. You have to learn how to optimize your system in this age. The more sensitive you get, the more the subconscious wants to freak out and numb itself. But if you work on the nervous system, you can learn to make educated, sovereign choices about the way you act. A Kundalini yoga practice gives you pranic reserve – you’re not taking a deep breath just to inhale, you’re creating a reserve of energy, of chi. Then when the challenges of life arrive, you can tap into that reserve and avoid freak outs or nervous breakdowns. Neuroses is a shallow, arhythmic breathing pattern. When you can control your breath, you can control yourself.

“We have a very revolutionary time on this planet – we have very sensitive souls that have reincarnated here, and you’re one of them. You have to understand, you’re on a quest to optimize that very sensitive system you have. And there are things that are helping, and things that are depleting you. Your job in this age as an intelligent person is to be honest about it.” – GJ

Ego eradicator (28:25), cat/cow (38:30), kriya to Take Charge of the Energy of Life (44:14), Meditation to Fight Brain Fatigue and Live Your Excellence (59:40), followed by a gong nap (01:17:30).

RA MA New York Residency, class, mediation & Gong.

Guru Jagat delivers a dharma talk on the importance of a responsive parasympathetic nervous system.
Using the kundalini technology, mantras and the gong is one way to heal the nervous system. For yogis, we want to have a flexible and resilient nervous system that allows us to relax when we can, sleep quickly and deeply, and also respond to the pressures of our age with vitality.
Practice a kriya and meditations to rejuvenate the parasympathetic nervous system, then relax with a long gong.
11-Minute Nadi Shodana/Opposite Nostril Pranayama (17:17) and Kundalini Yoga Set (31:40)

Learn two kriyas that will help you sleep deeply. Yogis with good balance between the sympathetic and parasympathetic nervous systems can go to sleep in 9 seconds.  Learning to sleep well matters! Short naps are important for cold depression, digestion, and women’s nervous systems. Shabad Kriya is good for people who are struggling with sleep, anxiety, and neuroses.  It is said to be a meditation to love better, fight better and sleep better.

Kundalini Yoga Set (13:04) Shabad Kriya (51:43)

Join Guru Jagat for this evening class full of relaxing, rejuvenating pranayama practices.  She briefly discusses the science behind using the lunar days to gain the most energy and vitality.  Restoration is a key component to a life well lived.  If you need some help relaxing, this is the perfect class for you full of pranayama practices, gentle kriya, and a long gong bath.

11-minute Pranayama (14:25) Kundalini Yoga Set (27:56) Meditation (49:52)

RA MA New York Residence: Evening Class

The most successful person in any room is the most relaxed.  One of the fundamental tantric teachings is to learn how to sustain a state of relaxation throughout the ride of life.  In the West, we love to talk about stress, but the truth is that stress is just energy moving.  We are born to move energy through our lives and bodies.  In fact, chaos is good news.  It means that you have enough shakti and enough vitality to move energy through your system.  In this heart-pumping class with two meditations, learn how to transform stress into vitality.

2019 Daily Meditation: Hast Kriya (15:31) Kundalini Yoga Set (24:08) Meditation (43:06) Meditation (1:11:58)

Guru Jagat teaches from the Mallorca Studio accompanied by Alex Young on Crystal Bowls. He is a keeper of this sound and light. It can deeply hit your thymus. Light, in general, affects the pineal gland. Learn about why we practice many mediations while staring at the tip of the nose during the lecture in this class. It creates pressure on the pineal gland and along with the little light, you can bio-hack your system and create new hormonal experiences. That is the power of the Kundalini technology.

Put a deep prayer and intention into this practice with the sound of the crystal bowl music. Breathe into the deepest parts of you that need rejuvenation. Everything in your incarnation brought you to this class. Receive the power of that through the breath work in this class. Take in the medicine of your own breath.

Cat Cow (15:46). Pranayam (20:48) for rejuvenation. Quadruped Stretch (42:35). Spinal Twists in Camel Pose (49:45). Forward Bend (52:41) while focusing deeply on the 3rd Eye. Gong and Crystal Bowl relaxation (58:05). Chant Ra Ma Da Sa (1:06:18) and feel your nervous system. Gong and crystal bowl relaxation (1:19:22).

As Moon goes into Aries, we utilize the subtle yet powerful energy of 4th day of the Moon. Prepare for deep relaxation of nerves and depth of healing breath in this pranayama series, allowing prosperity to flow.

Yoga begins (13:00). 31-Minute Meditation begins (31:37)

MANTRA:

RA RA RA RA
MA MA MA MA
RA RA RA RA
MA MA MA MA
SA TA NA MA

Sacred places hold a vibration that amplifies your practice.

Begin with Cat-Cow(26:14). (30:40) Basic Breath Series. Kundalini Yoga Set: Wake Up The Body To Handle Stress and Strain (55:00). Relaxation with Gurujas on Harmonium (Dhan Dhan).