Videos tagged: Rejuvenate

Bring chi and circulation to the Kidneys and Adrenals with this short and sweet class.  Deep pranayam, short physical practice, and gong relaxation.

Giving you perceptive power through the optic nerve, the pineal gland, and the actual eyesight to see things more sensitively and completely.

See not just the eye level, but all levels of sight.

RA MA Mallorca

The 11th day of the moon offers a frequency for the glandular system to secrete in a very sensual wayIt is a good day to have sex according to yogic science. Use the kundalini yoga in this class to prepare the glandular system to receive the power of the 11th Day of the moon. Learn about the other moon days. The 8th, 9th & 10th day of the Moon create the heaviest subconscious film on the psyche. These are really important days to do Sadhana and to practice. Do the most you can to clear the subconscious mind. These moon cycles are part of great secret teachings. It is subtle. You can really cleanse and get relief in the glandular system - much like what happens during sex. The pituitary gland secretes in a certain way and deep relaxation occurs.

Train yourself to sense the subtle secretions of the glandular system. It is visceral. These are hormonal chains of events that can create a cycle. This is the technology and science of the kundalini technology.

Listen to great tips about all the things we do as householders like sex and fighting.

Pranayam (18:10). Meditate (32:29) with a powerful breath and eye gaze. Kriya for your Pituitary Gland (41:42) beginning with Spinal Flex. Archer Pose (49:38). Meditate (58:28). Gong Relaxation (1:09:27).

You have to have a home practice every day.  You need community, but a home practice should always consist of a few non-negotiables.

As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.

Prepare to sweat in the depth of your 10-body system.

RA MA Global Meditation: Gyan Chakra Kriya  (20:25).  From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20)  End with Sat Kriya and relaxation.

Through awareness of our own sound, pranayam and physical exercises – we rid ourselves of fatigue and destructive behavior! Tuning in is not just a ritual but a way we can tune our system up very quickly. By tuning in together with the awareness of our sound as one, we vibrationally encode the collective energy and everyone benefits from this.

Sat Narayan Hari Narayan Hari Hari is a very powerful mantra for this time of year because it clears out the emotional issues in familial relationships.

2016 RA MA Daily Practice: Gyan Chakra Kriya (14:00)
Kundalini Set (41:54) Sat Narayan Hari Narayan Hari Hari (42:52) Pranayam (50:37) and Gong Relaxation (1:10:50) Addiction Meditation (1:15:26)

Access the angelic portion of the three energetic components that make up our body-mind system.

It is said that we are three things: human, animal, and angel. We are working to open the force of the angelic realm and the angelic part of us to utilize it in all aspects of ourselves.

The mixing of these three energies creates a powerful and coveted incarnation. When we harness the force of the animal energy – metabolism, physical force, instincts – plus the angelic energy – sattvic, pure space of potential and the human – intelligence, we create a very powerful, creative, incredible incarnation. choosing to be human is a powerful and incredibly vulnerable choice.

Meditation (0:30:00) Rejuvenating Meditation to Make You Sattvic
Kriya (0:43:45) For Waking Up
Meditation (0:55:30) to Repattern Central Nervous System
Meditation (1:07:29) Eliminate Chronic Illness