Videos tagged: pressure

This is a special workshop inside The Ra Ma Institute teacher training.

Work with hypertension and headaches in this class. It’s not just for high blood pressure but how well your mind-body system responds to pressure in general.

The lineage energy of kundalini pressurizes the subconscious mind in a unique way that is far beyond the physical pressures of some other fitness modalities. Therefore, you need a teacher. Every successful person has a mentor. Remember: Do not enter the neurotic world of others.

Develop more strength so that your psyche can hold the spiritual energy on your path to make a change on the planet. Bow your head a re-organize the psyche of the whole western world in this different frequency. It’s not just your biochemical experience.

The yogic definition of hypertension: is when the system takes the intention and inverts it thus creating high blood pressure, headaches, dizziness, and other symptoms. Learn powerful meditations in this class to remedy this. Stress is when internal strength cannot meet external pressure. The system starts getting into these hyper states of imbalance. Work with this as well during the sets in this class.

Pranayam (59:48) to help with high blood pressure, hypertension, and headaches + a meditation (1:14:16) for high blood sugar & diabetes. A yogic set for vertigo (1:25:15) and a Kriya to lower blood pressure (1:34:49).

Numbers are mystical and magical. Do not be afraid of them.

This is the RA MA Business School Accelerator 2020. Today we are looking from different perspectives, how to create different avenues to these concepts so they can be lived intentions, lived goal for the things you are working on. Your infinite consistency. The God consciences in you. Not an externalized idea, but what lives in you.

Class Starts: 5:30

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (32:10)

Kundalini Yoga to work on enhancing your ability to maneuver the arch Body, to create a frequency change. It requires Chi. Energy. (37:05)

A special session from RA MA Business School: PRESSURE VS. TIME Success Self Psychology Accelerator

The beginning of the Immense Grace year kicks off with creative explorations and an introduction to the future you. June 27, 2020.  Guru Jagat dives deep into the Dharma poetics of creative self fulfilling prophecy with the class on this weekend.

In this class you will explore the poetry and the teachings of a poet called Kabir. And Kabir as you’ll hear Robert Bly describe him, was a poet, he was a weaver, and he pissed off a lot of people as any good poet will and should do.

2020 RA MA Daily Practices (35:15) Intelligence Meditation and Addiction Meditation.
Begin with Cat Cow (1:24:27), Ego Eradicator and then Kundalini Yoga Set,Withstand the Pressure of Time (1:32:32) and gong relaxation. 7-Minute Meditation: Gaze like a Cheeta, Breathe like a Lion. (2:05:25)

Learn more about Immense Grace, the 12-Month Immersive Womxn’s Program with Guru Jagat.

A student is someone who just always wants to learn, get better and gain more command over themselves and what they do. This is a priceless way of looking at the world and a good thing to always cultivate in yourself.

From now unto the new year is a huge portal opening (Winter Solstice 2019), Every 7 years is a cycle of consciousness (in your personal life & in general), & it's been 7 years since the turnover into the Aquarian Age (approx. December 12, 2012). "It's a major milestone" - Guru Jagat. We Situate ourselves in a particular posture to catch the frequency.

Meditation increases your IQ (the daily meditation for 2020—Start now!) and celestial communication for deep, soul-level relaxation.

If you are not feeling the new pressure on the planet, then you are numbed out. The world will push you whether you like it or not, and how you respond is the story of your life. Kundalini will give you the tools to upgrade your energy despite the pressures of your personal timeline. Guru Jagat will help you continue to grow the skills you need with practice, mantra, and deep learning.

Global RA MA Meditation 2019: Hast Kriya (33:30) and the new 2020 Intelligence Meditation (40:45) followeed by Kundalini Yoga Set (53:55) and Celestial Communication (1:11:25)

Learn how to manage your stress like a yogi.  Stress is when an outside pressure is presented, and it is not matched and then you become overcome by your inside intelligence.  But you can learn how to strengthen that inside intelligence with practice.

Imagine seeing all problems as fun! Imagine welcoming stress as an invitation to use your inner intelligence.  Guru Jagat will lay it out in this fun and clarifying talk.  Then she will lead you through one heck of an arm workout, which is good practice to face that outside pressure.

2019 Daily Meditation: Hast Kriya (31:52) Kundalini Yoga Set (39:17) Meditation (1:11:20)

Kick off the new year with Guru Jagat! In a joke-filled dharma talk, she reviews what to expect in a 3-year.  In tantric numerology, the 3 year provides the opportunity to heal your relay with everything: your health, your family, your kids, your friends, money, structures.  Guru Jagat reminds us that it takes the same energy to be neurotic as it does to get free.  What will you do with your new year? Get inspired to start something new with this New Year class.

2019 Daily Meditation: Introduction to Hast Kriya (1:18:04)
Kundalini Yoga Set (31:05)

Hast Kriya will "clears us out. It will change your personality and your garbage."

“What is said, what is meant & how it is said.” This is the triplex of the inner ear… and it has to change & that’s why we talk about the sound current.

The young geniuses on the planet need elevated sounds to organize their system. People turn to drugs & alcohol, but it’s more of a dead-end than it ever has been. Many souls take themselves out because they can’t handle the transition into the Aquarian Age. Eka mai works with the trinity sound that organizes a pattern in the system which helps us command time & space. Your unconsciousness is causing you pain.  If you are doing your life’s work, death itself has to pause for you to allow you to do your last dance!

This is a difficult time on the planet because the pressure is on.  We are born as spiritual beings to become human. Not humans trying to become spiritual. You have chosen here for the master’s touch. We don’t understand truth because there are so many: your truth, his truth, her truth our truth, environmental truth, and on and on. So many truths.  It has nothing to do with the master’s touch.

Part of the far side of Aquarius is shallowness. You have 84 facets of the mind … and you can look back at yourself. Who needs drugs? Put yourself into multiple positions so you can see what your lover, employee, or children need. It will help you be more conscious. Learn the three positions: you, you from the other person’s eyes, omnipotent- you by looking down from a higher perspective.  Practice this and your whole life will change.

2018 Ra Ma Daily Practice: Auic Projection (34:11) Kundalini Set (40:48) Meditation to work on the third layer of the neurons (57:22) Gong (1:12:15)

You have to think of pacing yourself as a spiritual practitioner. Think of yourself as an athlete needing to regulate the ten-body system in order to show up for your spiritual progression.

The middle way is not cultivated in the West— we’re either doing too much or too little. We’re great at polarity. The middle way is a much more self-disciplined space to hold which requires lots of energy. To keep up with all of the pressures of life, you have to have a short list of things you know will comfort the system so you can continue to show up. It’s not a deprivation or an indulgence.

Here are some of the things for your toolbox: getting in water to cleanse the aura, physical kundalini yoga, physical exercise or walking five miles a day, eating right to ground yourself, and getting proper sleep. Watching TV is helpful too when you use it as a tool to relieve the pressure of the psyche.

Everything that is in front of you is the most important thing for you to be doing! You are in the right place wherever you are — use this as a constant thought. It’s a powerful thought that starts to expand your psyche of the golden shield, which is a part of the radiant body. It puts you in places that will exalt you. Your radiant body is drawing you into the environment and circumstances that are exalting your incarnation.

Get your scene together so you can help others too.

2018 Ra Ma Daily Practice Auric Projection (3:10). Gyan Chakra Kriya (32:50) Cat-Kow and Frogs, followed by Kundalini Set (44:51) 11-Minute Mediation to Clear the Arc-line (1:07:35)

Learn about the quantum physics of reality. There are multiple streams of time and space. Your job as a yogi, if you choose to live on a level of higher consciousness, can practice and maximize all the energy available for it. This is basic string theory. You will train in this class to be able to leave a version of yourself in the wasteland of your subconscious patterns, make that negotiation, and then take the pressure of the part of you wanting to wake up and go there instead. There is an evolutionary thrust in your psyche and that is why you’re receiving these teachings. Practice in this class and gain energy to be able to shoot up the ladder of dimensions into another aspect of your time stream. That’s the quantum leap from your angst - your fate. This is the question you ask in your daily practice. How can I get to my destiny realm? And how do I stay there? This is the reason you practice. Kundalini gives you the energy required to get this running start and jump into other awarenesses. Take major leaps on your quantum fate-destiny spectrum with the yoga in this session.

The seedling of what’s possible would not be in you if it wasn’t for you to rise to the caliber of. Run your mental games while simultaneously going higher by attuning your mind-body system to those higher coordinates of your destiny.

2018 Global RA MA Meditation for Auric Projection (20:28). Kriya for Auric Balance (29:43) including archer pose. Gong relaxation (47:26). Chant 25th Pauri of Jap Ji (54:20) to hold the recalibration of your destiny. Meditation (1:17:02).

Sophisticated misery - keeping a pattern of a subconscious thought form running at the same time with the same triggers.

If you are under the roof with your parents for more than 72 hours, you revert to your childhood programming. If you start to track these patterns it will become very funny to you. It’s not a mood or stress or dealing with your sophisticated misery. There are feeding times for your parapsychological thought forms, like an animal rearing its ugly head. The subconscious pattern will kick up with anger or depression (or whatever your flavor happens to be) to be fed.

If you are not tracking these cycles and getting some levity around it, then you’re missing the whole game. Look at when you are pressurized. How long does it take you to play out in whatever your version or freak out is? You must know. Stop hiding from yourself. It takes 80% of your energy to try to keep up your identical identity. Then you feel like a charlatan which creates self-doubt which takes an additional 30% of your energy. Then you are reactive which depletes you completely. You’re exhausted and you don’t think you have time to do the things you came here to do. The pressure rises. Then it all exponentiates. See how the cycle runs. Then you have the power to change it.

It’s your civic duty as a kundalini practitioner to map this out so you can have more stability. Stability is superhuman in this time on the planet. The shakiness of the human nervous system and psyche is running rampant. You become a role model for others if you have stability. You will work on that in this class, so you’re not freaked out by the simplest things. You will start to see your cycle of self-destruction and indecisiveness. When it happens, you can laugh at it. The kundalini technology will help you demagnetize your patterns as well.

Your orbit is your destiny, and you are going to maximize it in this class.

2018 Meditation for Auric Projection ( 32:03) + Kriya for Mental Clarity ( 37:09) to open the heart and To move your orbit so you function in this unique relationship with your destiny and 11-Minute meditation ( 52:54)

Where can you align with the flow? This class gives you the practice to go with the flow. Part of the configuration of the “11” numerology of 2018 is that flow requires structure. Just like the banks of a river, the 11 energy needs to be directed & contained. Get in shape from the inside out when you learn how to exercise all 10 bodies. Get younger. The best foundation to develop this is a strong daily practice. Commit by starting with 40 consecutive days so that you can reap the benefits of youthing because your hormones are flowing well along with being in flow. 45 minutes of yoga a day – some pranayama, sweat, and meditation and you really cover yourself and your best health.

2018 Global RA MA Meditation for Auric Projection (24:45)
A Kundalini Set to tune your whole chakra system (at minute 46:01), and gong relaxation (1:17:05).

It's an international Holiday! It's Joanna's birthday and a full Moon. A super cosmic event. Spicy Full Moon in Aires. All energy is the same, it just depends on how much training and capacity you have to channelize it (channelize means to organize the energy inside you). The energy to move and do in the world.  It can be positive or it can be negative.

We are in a pressurized time right now, and some people can handle it, and some can't. The intention with our practice, in this community, is to create a group of individuals who are strong enough to handle this on the planet.   So you have to ask yourself... do you have the personal power to take the pressure on the human operating system, to take that and transmute it into action?  This moon is all about action.

One of the sutras of the aquarian age is.. when the pressure is on, start and the pressure will be off.

This is the energy of this full moon.  A yogi is someone who can wake up, look at the obstacles, the beauty, creativity, the whole thing, and you are able to channelize, resource, and transmute it into something that is beneficial to you, your family, the community, and society at large.

Begin Yoga with Fists of Anger (24:55), followed by Cat-Cow. Kundalini Set to move energy through the joints (35:15) followed by Gong Bath.  11-Minute Meditation to Wakeup to your Destiny (1:03:52).