Videos tagged: pre-solstice

Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.

Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.

Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

Use the pre-solstice window to deeply accelerate your meditative accomplishment. “This year, this week before solstice is the most important week of your life.”

It’s always important to have a good sense of humor about life. In this class, Guru Jagat gives a lecture with humor and instruction.

2020 RA MA Global Mediations: Intelligence Meditation and Addiction Meditation (13:15), followed by kidney replenishing set, and meditation.

Mantras: Chattra Chakkra Varti

We need to take responsibility for our selves. Focus on where we are putting our energy and our attention in this new Era of consciousness on Earth. There is no coincidence that we are going through these challenging times.

We are doing this meditation so we can become aligned in all our cosmically energetic bodies, 84 facets of your mind, all 10 bodies, 8 chakras. We are moving into deep love and unity and self respect. Mutual Respect.

A whole new vibrational frequency of your Frequency.

Mantra: Ong Namo Guru Dev Namo

Undoing the trauma and past debris so you can experience yourself as you truly are.

From this place, you can play your life to be what you truly want in every moment, which is pure, creative, original, and transformative. Working on awakening to the true, positive self.

A pre-solstice cleanse class to open the body, heart & mind.

Do Cat Cow, then follow with:
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (19:00)
Kundalini Yoga set: Detoxification (36:00), working the lymphatic system. Working with the Mantra: Sat Nam Wahe Guru.

Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.

Yogic diets are just fun—think avocado sourdough and date shakes.

Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.

Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.

Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.

Come into the powerful portal of the Summer Solstice and catch the prosperity of this auspicious time of year. Get recommendations for a pre solstice daily Sadhana practice to really amplify your energy.
Activate the frequency of your creative heart.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (11:04) followed by Swan Kriya (34:53). A yoga set (41:50) including crow squats and body drops. This set gets your heart rate up while working all 10 bodies for an overall increase in fitness.

Meditate and focus on a beam of light from the pineal gland. Vibrate Ang Sohung right in the center of the brain.

Use the whistle breath to stimulate your pineal gland and your compassion.

Join Guru Jagat for Part 2 of this two-part activation series to prepare for Summer Solstice.

In this online Kundalini Yoga and Mediation class Guru Jagat guides you through a powerful meditation that allows you to meet your deepest self and train for the moment of death.

Warm up with Cat-Cow and SarbangDandes (24:40) . Kundalini Yoga Set for Pleasure and Happiness (29:00), followed by a series of short Meditations and Kriyas.

Mercury has gone direct and the message is “Go, Go.” Use the momentum of the solar imprint in this pre-summer solstice class. While we can move in time and space to loosen what has calcified, we can make the same progress by traversing the chakras, tattvas – the entire yogic anatomy space.

Access the ancient codes brought forward by the Masters who have walked before us, and use this space that they have opened for our growth and expansion; trance and re-trance your reality with the mantra “I Am Happy, I Am Good.”

“Set an intention...and go deep into the space of what these humans have given us on this planet and what they’ve shown us – you go deep in there and you will not be the same in 8 days.” – Guru Jagat.

Tune in and 11 minute chanting meditation (23:52); yoga set (40:13); star body meditation with humee hum chant (1:15:29).

In this Pre-Solstice workshop, go deep into the parasympathetic nervous system to create a new grid of subtlety, a foundational space to align with the rhythm of the self, and the power in what Yogi Bhajan called "The Self Inside." The deeper that grid starts to get constructed, the deeper your life is going to become, and your thoughts, actions, dharma, and art will start to get a new caliber of depth.

Give back the burdens that were never yours to begin with. Create some spiritual wonder in this age of info-dementia, and surrender to the Breath. Open the nervous system-wide enough to be able to handle that input and to allow it to run through us without getting stuck anywhere. Society has us approaching wellness as body, mind and then soul, but in this Aquarian Age it is time to do the opposite - serve the soul first, then mind, and then body. In this workshop spend a couple of hours serving the soul.

Full yoga kriya set, multiple meditations of various lengths, and gong relaxation

Pre-Summer Solstice class: Explore what Yogi Bhajan called “The self inside” – the self-compass discernment instrument that allows us to maneuver the riptides of duality in a way that gives us more energy instead of sucking us into the current of negativity and polarity.

Clear out the deep fatigue in the brain, and develop an experience of the self. Bring back some of the spiritual wonder and innocence to the practice. Invite freshness to the spiritual compass.

“When the tides are this heavy you can forget why you started the practice to begin with.”  –  Guru Jagat

Tune in and yoga set (9:00); seven minute meditation (52:00); gong relaxation (59:55); 21-minute meditation with Jupiter finger gazing (1:08:14).

Free your mind from the duality of retrograde planetary movement and any magnetism pulling you into a singular perspective of black and white thinking. Instead, work with the energy to gain momentum from multiple perspectives. Every perspective may not make sense to you, but getting inside them teaches compassion and provides energy.

Planets don’t actually go backwards; the earth’s motion makes other planets appear to move backwards. It’s all about perspective. What would it look like to rotate perspective? Do we have enough energy to hold multiple perspectives, thereby gaining their velocities? Loosen wherever you feel stuck in your life and open a pathway to another room of energy, another perspective. Gain a deeper level of devotion to serve the time and space of whatever you’re coming into contact with.

In the Aquarian Age we have to be agile in our bodies and our minds and all of the multiple amazing perspectives you can hold. – Guru Jagat

Tune in and yoga set (30:00) and 21-Minute Meditation to Clean the Bloodstream (35:05); yoga set to activate the heart chakra, reboot the brain, and release anger, relaxation with chanting (55:30).

Mantras: Ad Such, Jugad Such.