Pre-Solstice Global Meditation

If you can show up for practice on power days, like an eclipse day, this will change your trajectory. The practice will allow you to integrate the new energy and change your perceptive power and allow your radiant body to call in the right next step, person or opportunity. Your habits will be the base of your leaps on these power days.
Are your habits promoting or demoting you? Learn more about healthy habits in this engaging talk and tough kriya set.
Daily Meditation 2019: Hast Kriya (1:15) Kundalini Yoga Set (27:26)

The only thing that can relieve the pressure that we are under now is the tonic, the self-cure of your practice.  Self Healing is your right. Your presence, your calibrated harmonic ektara, the presence in you, the "luminous egg", the structure of you becomes the cure. So you are basically in your self-knowledge practices are tuning the instrument, so that you can heal and cure yourself.

Work with breath meditation to refresh your brain. It will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory. Then move into a set to really pump energy, blood, and oxygen into the lymphatic system, which is very important to your overall vitality and health.

Begin with an 11-minute Meditation to Refresh Your Brain (26:08). Cat-cow (33:00) and a Kundalini Class to cleanse the lymph glands and blood. (37:28) Follow with a long restorative pranic (58:25)

The technology of self-mastery is to decide to do better tomorrow, be kinder, improve relationships, have more compassionate, be creative and impress yourself. The Foundation of the Golden Chain is sound and the sound current’s ability to change consciousness.

Kriya - Creative Energy (0:24:04)

Meditation (1:09:37)