Videos tagged: positive projection

Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive current.https://m.youtube.com/watch?v=BR2qJM9Lung&feature=youtu.behttps://m.youtube.com/watch?v=KztgIcOawB4&feature=youtu.beYou can practice it anywhere from 3-11 minutes a day to experience the benefits. If you feel a little bit uncomfortable looking down at your nose, don’t worry! This gaze specifically works with the optic nerve to change unwanted thoughts and patterns.Give it a try and let us know what changes you notice on the RA MA LIFE Facebook Group.

Working on elevating our spirit is a daily thing we need to do. By taking time each day to clear the body/mind system, we are training the mind to command and elevate our own energy, breath, and mental, emotional, and physical bodies. People need you and as you progress with your practice, they will begin to notice you’re relating differently than most people. You begin living a different type of life and people are inspired by you. Practice this set to clear the system and meditate with the Sushmuna Mantra, which balances the five zones of the left and right hemispheres and activates the Neutral Mind.

RA MA Global Meditation: Strengthening Your Auric Projection (23:38). Double Leg Lifts (33:32). Triangle Pose to Cobra (36:00). Life Nerve Stretch (38:14). Spinal Twist (40:00). Cat Cow (43:00). Neck Rolls(44:30). Side Stretches (48:00). Chant Sa Ta Na Ma Punching (50:30). Sufi Grinds (53:49). Gong Relaxation (56:20). Ra Ma Da Sa Healing Meditation (1:05:00)

We are strengthening the nervous system to be ourselves, but we don’t know what that looks like yet.

Create a positive projection of what you would like it to be. That positive projection is the seed that you want to nurture. Due to our societal conditioning, we tend to be more comfortable projecting the negative polarity. Kundalini yoga is an adaptogenic way to pull up the root of your subconscious depression and self-destruction.

Practice this powerful set taught during residency at RA MA NYC, and get the nerve to go positive.

Addiction Meditation (30:17), Kundalini Set (Withstand the Pressure of Time) (34:00),  Gong Relaxation (1:09:00) and  (Strengthening Your Auric Projection) (1:16:21)

Meditation builds your inner capacity for resourcefulness. When you have this inner capacity then you have an outer. So you start to see the world on a momentary basis, as an opportunity to cultivate the resources at hand. But if we aren't attuned to it, we won't be able to utilize them. One of them is your inborn birthright of infinite energy, it's called. Kundalini. That energy is a self-fulfilling Prophecy.

So we do Gyan Chakra for all these years because it builds a capacity to hold the prosperity energy, or Prosperity Current. It also makes you bright, and radiant and gives you opportunities.

RA MA Meditation: Gyan Chakra (14:32). A physical kriya (41:47) to clean out the mental and emotional residue. Left Nostril Breathing (47:38). Right Nostril Breathing (49:56). Stretch pose (54:06). Camel Pose (1:06:54). Chant (1:11:03). Bowing personal affirmations (1:17:17).

In this Full Moon in Gemini, there is a major opportunity to align and “catch the ball”. Mercury is the ruler of Gemini and is all about how you think. As a free sovereign human being, you have a power to focus and change your thinking.

Calibrate and then vibrate the inner clarity in this full moon meditation, and the path shall be clear.

After a quick warmup with Cat Cow, begin with 5-Minute "Meditation to Totally Recharge You" (26:10) followed by Yoga.  11-Minute Mercury Projection Meditation to change your reality (59:30),  and  11-Minute Antar Naad Mudra Full Moon Meditation (1:14:11). Gong Relaxation (1:29:44)