Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive current.
You can practice it anywhere from 3-11 minutes a day to experience the benefits. If you feel a little bit uncomfortable looking down at your nose, don’t worry! This gaze specifically works with the optic nerve to change unwanted thoughts and patterns.
Give it a try and let us know what changes you notice on the RA MA LIFE Facebook Group.