Videos tagged: parasympathetic nervous system

A segmented-breath meditation to bring clarity and intuition through activation of the parasympathetic nervous system.

The name of the game in the Age of Aquarius is endurance. You need grit, resilience, and strength in every aspect of life: health, business, relationships, success, loss and love. To do this all, you will need a strong central nervous system that allows you to withstand the exposure of growth. Luckily, kundalini technology allows us to strengthen the central nervous system. Practice with Guru Jagat and get stronger and build your endurance.
Kundalini Yoga Set with Sitali Pranayam and kriya to adjust the upper body and brain (16:13) Meditation using Sa-Re-Sa-Sa to refresh a tired brain (1:12:24)

It is a blessing to practice this yogic technology, having the tools to command the body/mind system and excel in a time of great pressure on the evolution of human consciousness.

The human nervous system is naturally designed to operate mainly in parasympathetic dominance, the body heals itself, balancing the brain and blood chemistry. Our sympathetic, or fight or flight nervous system is running on overdrive in our modern world, depleting us and causing anxiety and dis-ease. Practice shifting the system into healing and enhancing self-integrity through Tershula Kriya.

RA MA Global Meditations: Gyan Chakra Kriya (21:30) and Auric Projection (37:31) Cat Cow (47:43)
Kundalini Set: Healthy Bowel System (51:00) and 11-Minute Tershula Kriya meditation (1:07:00)