Exposure Therapy

The Equinox is a special time to start a 90 day commitment, with a three-month window before the Solstice. In this potent time, you can create a safe container of growth, intimacy, and accountability. You can learn how to recognize miracles, receive them with grace, and amplify them with your gratitude. This is why finding a group to practice with is so important, especially with the matrix shift happening in 2020.
In this special class, dip in to Aquarian Women’s Leadership Society and experience their daily morning practice.
“In a world that wants you to live in blind fear, paying attention to the miraculous is a revolutionary act.” – GJ
Special class includes cat/cow (20:38), 11-minute Panj Graani kriya (24:47), full Kundalini yoga set (37:38). Liberation While Alive Meditations: Har Mukanday: remove limited thoughts (52:20) followed by the Miracle Mantra (Guru Guru Wahe Guru, Guru Ram Das Guru) to bring in your dreams. (01:04:44).

The 120th day of pregnancy is significant. You learned much more from the 120th day in utero to birth than in 70 years of life. The soul moves in on the 120th of pregnancy and that is the day the pregnant woman becomes a mother.

Walk 5 miles a day and meditate as much as possible. Adjust your organs and spine in this class and relieve your grumpiness. It will feel so good. Get stronger with leg lifts and push-ups.

2021 Global RA MA Meditations:   Intelligence meditation & addiction meditation (10:16) + kundalini yoga including pushups (33:54) to squeeze and cleanse the organs. Continue the frog squat challenge. Gong relaxation (1:01:58)

This is the modern world. You’ve got to give a lot and you’ve got to get a handle on yourself.  Find tips and tricks for living a practical, successful householder life in this class.
For example:

Activating whatever comes to you with gratitude so that you can live as a prayer.
Walking 5 miles in the morning and 3 at night (+ swimming 1 hour a day if you can) is a great way to get rid of cellulite.
8 hours of care for yourself, 8 hours of clear-minded, focused work, 8 hours to sleep.
Brushing the back of the tongue will cause you to gag, cleaning the "monkey glands" & setting/strengthening the stomach muscles & diaphragm for the day.

Global RA MA Meditation 2019: Hast Kriya with Harmanjot (0:40) followed by Dharma Talk with Guru Jagat (13:45)
Kundalini Yoga Set (22:38) Special Fruit Meditation (1:11:10)