Humans are consistently looking for hope that people can thrive rather than simply survive on this planet in such a highly complex and pressurized time. In the spirit of remembrance on Memorial Day, you will work with the memory gland. As yogic practitioners and scientists, we work with our memory and allow it to work with us rather than having our minds be a haunted house full of our phobias, fears, and past experiences. When we have a conscious command over the subconscious mind, we can animate the ghosts of our subconscious and move past generational curses. Become aware of the memories that live within you that were never yours, to begin with. Move through a stimulating yoga set to clear away the mental fog, release emotion and remember the truthfulness within.
RA MA New York Residency
Tune In (15:09) and begin an essential Kundalini Yoga practices: cat cow, Fists of Anger, Addiction Meditation, Ard Kachari, and follow with a pranayama Kundalini Kriya.