Gland Rhythms

Experience this classic in the Cannon of the Kundalini Yoga and Meditation -- the 10 Bodies Set with a special emphasis on going deeper into the sensations of your own body and aligning yourself with the healing frequency of the RA MA DA SA sound current.  Includes a gong relaxation.

I have a longing - The greater notion of Yoga is that I don’t over-identify with the fluctuations of the psyche. When I have a daily practice, my desires come from a higher place. When left to default, gravity takes place and we dwell in the lower octaves of the psyche. With a daily practice, longing can become a point of embodied prayer; and I do that with practice. 
We practice a vigorous Pranayam and Yoga set, to empower the energetic system to be able to have a deep and unwavering trust in my path.