Videos tagged: Expansion

Expansion Inward - with Teg Prakash

Practice a meditative Kundalini yoga kriya to expand your concept of Self, bring balance to Sun and Jupiter energies, and develop self-trust.

Creative Expansion - with Kelle Jacob

Unlock the expanses of your intuition to inspire creativity and divine opportunities. We'll explore ways to harness your inner wisdom for innovative solutions and breakthroughs. Trhough our practice, we will open up the channels of intuition and creative flow.

Boost and expand your aura in this perfectly curated yoga and meditation class.

Looking UP: Sagittarius Full Moon – Full moons and the two-week cycles that follow them are periods that naturally support release. This can be emotional, mental, material, and/or spiritual; any kind of energetic removal that may be necessary.

With this full moon in the sign of Sagittarius, we look to let go of the things that keep us from expanding; bad habits, toxicity in the body and mind, stagnant and outdated beliefs. The goal is to make space to grow into our greater experience in the cycles to come.

More exercises focused on your creative projects, your prayers, your energy.

Release your sacrifices and sing your prayers.

Guru Jagat takes you through thought-provoking exercises to analyze your habits around creativity. Explore opportunities and clarify your prayer of what you want to bring into reality.

Practices:

Create Your 4 Pillars

Your Current Creative Project
A Future Creative Project
Your Personal Desire or Prayer
Your Impact on the World and/or Your Community

For Each Pillar: Describe who you would need to be, What you would need to sacrifice, How you would need to show up to bring these creative visions to reality

Write down your sacrifices and your magnifications and take them on a Holy Pilgrimage.

Join in the blissful reunion of our RA MA Institute Mallorca residency for the first time since early 2020. Community gives us a frequency nest to be cared for and lifted.

In this Solstice window, as yogis we want to get our aura and radiant bodies as strong, big and bright as we possibly can so the zenith of solar energy can enter our field. Begin the process of expansion to open yourself to this huge opportunity to evolve. Through your practice, let what is dragging you down be cleansed and burned by the power and energy of the Solstice. Inherit skills you have been looking for in your lifetime as you continue to use your energy here on earth in very direct, intentional and positive manners.

In this class, you will work with the brain as these powerful cosmic forces surrounding the Solstices can cause mental overload and fatigue. Continue working with Ard Kachari Kriya and the Intelligence Meditation that, over time, can have a profound ability on our brain’s ability to sort information.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:50),  Kundalini Kriya set (37:01).  Meditations begin (59:01) with the Longevity Kriya (8,57 minute) It changes your molecular structure, gives you vitality. It gives you new life.

In one breath, you can completely transform.

Explore the need for auric expansiveness, particularly in the interest in energetic diversity. Open yourself to energetic uniqueness and diversity in belief systems, values, and individual expression of human life. Through pranayama, meditation, and a yoga set including Sarbang Dandes, you will expand your ability and flexibility to handle situations and people that are different than you with grace and acceptance. Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.

RA MA New York Residency - Evening Class.

Tune in and Kundalini practice (12:33) with Sarbang Dandes. 18-minute Intuition Meditation (33:33) Mantra: Sa Ra Sa Sa

If you’re living a creative, engaged and responsible life, the aura naturally expands.Everything we do in kundalini yoga & meditation is designed to augment and expand the aura. If your aura is under a few feet, you’re automatically depressed because you simply don’t have enough energy to power your vehicle.

Once it’s at a healthy size, it’s impossible for you to be depressed. In nature the aura is automatically 9 feet in every direction, the healthy size. But in congested cities, with poor nutrition and stress, the aura shrinks. You can grow it to be much larger than 9 feet too!

Having good clean fun (i.e. doing creative projects that make you happy) and wearing white all expand the aura as natural depression prevention.

2020 RA MA Global Mediations: Intelligence Meditation and Addiction Meditation (14:48), followed by Cat Cow and Yoga.

Moving forward without getting stuck.

"Can we just keep going?

Take advantage of every breath we have & just don't complain so much...

We have to do it a little bit at a time." - Tej

Opening the heart & unwinding stress to keep going.