Expansion Inward

Practice a vigorous Kundalini Yoga kriya designed to be done with maximum strength and speed.

Tapping into cosmic guidance.

In our current collective environment, the need to develop our intuitive potential is increasingly more important. And to develop the intuition, it's absolutely necessary to learn to increase the body's ability to hold and move energy to facilitate the intuitive faculties. After a short warmup, the breath practice in this class systematically opens the various physical and energetic systems to heighten your energetic capacity.

Depression and the Body - with Teg Prakash

Practice this Kundalini Yoga kriya and meditation to release the body and mind from depressive patterns in preparation for a powerful solar eclipse.