Videos tagged: cleansing

Bring chi and circulation to the Kidneys and Adrenals with this short and sweet class.  Deep pranayam, short physical practice, and gong relaxation.

Depression and the Body - with Teg Prakash

Practice this Kundalini Yoga kriya and meditation to release the body and mind from depressive patterns in preparation for a powerful solar eclipse.

Kundalini Yoga and Meditation for expanding the capacity and cleansing through the breath, with Shabadpreet at RA MA Los Angeles.

Deep Kundalini Yoga, Meditation, Breathwork and Mantra to break open locks and clear the heart chakra, with Tej Khalsa
"All right, you feel like you're ready. Do you feel ready? Like you kind of want to go deep today? And you want to get rid of some of that nagging stuff that hangs around our heart chakra? Aren't you sick of it?"

Rebuild, recalibrate and renew yourself by harnessing the astrological energies in this practice. This set is a medicinal cleansing experience using prune juice that can be done multiple times a week.

Strengthen your nervous system with kundalini yoga. There is an unprecedented level of pressure on the planet and it can be very uncomfortable, especially for humans who have not trained well for it. All spiritual practices are essentially a training for groundlessness. A profound teaching: as a spiritual warrior you recognize the groundlessness as the ground. That takes a strong nervous system. Deepen and focus on it in this class. Show up in all the ways you are being asked to means that you must have nerves of steel. One of the ways you can deal with the electrification of the planet is to strengthen all aspects of your mind-body system. Develop your Pranic force because the deeper your breath, the deeper your nerves are which means you don’t get rattled easily. There is a direct correlation between your Pranic capacity and anxiety.

Learn about the anatomy of your nadis and cleanse them in this class. It is the circuitry of your electromagnetic frequency. The more open your nadi channels are, the more stamina you have. You can handle more pressure mentally, physically and emotionally. That is leadership.

Global RA MA Meditations: Intelligence meditation and addiction meditation (3:43). A Kriya to stimulate your pituitary gland using the arms and middle finger (32:31). Torso Twists (39:32). Arm Scissors (45:37). Seated chops with coordinated knee raises (53:58). Alternate nostril breathing (1:03:13).

This class is dedicated to endurance training called your life. The yogic teaching states that the yogi can command everything including the breath. There are a finite amount of breaths a person takes in a lifetime. If you slow your breath down, you extend your life and not just the time but the quality. It also increases your vitality and clarity. If the breath gets shallow, the body turns in on itself, becomes depleted and the mind then loses function. That is essentially what the ‘aging’ process looks like. As a yogi, you train to increase your reserve force. Gain an understanding of this power and work with it using the kundalini yoga in this class. Learn to command the usage of your reserve force and how to replenish it. This is a fundamental yogic youthing practice.

Studies done at Stanford University have shown that the human body is built to endure about 1000 years of usage. People just simply burn the system out in about 55 years. This is the level to which we are misusing the body. Your ability to use and replenish your life force is a very sophisticated and essential yogic practice. You endure and not only that, you have grace and clarity until your last breath. Determine your life with great precision. The conscious yogic lifestyle is so that you can have the utmost experience of your mind-body system. Learn a bit about the Vedic science of cleansing in this class.

Breath of Fire (27:18) to train your endurance. Meridian Therapy (38:17). Spinal Flexes (41:52). Thigh Slapping (45:25). Shoulder Rolls (52:37). 7 minutes of squats (54:49). Meditate (1:03:51). Celestial Meditation (1:08:20) to command the forces of the celestial with your personal elementals.

The science of sound is powerful. Work with the permutation combinations and open up the codes of mantras to activate the 84 meridians on the roof of the mouth that connect to your hypothalamus. Use the sound current to open up the space in you that is just you and you. There is no middleman. You are the living God. You are a creation of the creator. You are the perfection of creation and are here to remember it. The sound current biochemically opens your evolved brain which is less worried about survival. Chant in this class and activate your neocortex. The gray matter of your brain can physically change within 40 days of prana and mantra practice. This is scientific.

A woman’s metabolism is the pulse of the whole universe. Work on creating healthy metabolism in this class. It is how you metabolize not just food but anger, emotions, and experiences.

Fist of Anger (22:48). Addiction Meditation (26:58). Cat Cow (31:29). The master’s set (35:08) and Metabolic Set (46:35) including Camel Pose. Chant Gobinday Mukunday (58:35). Mul Mantra (1:06:14).

Start: The 14-Day Complete Metabolic Overhaul Challenge
You will need a “P” fruit for this kriya (pear, peach, plum, papaya, pineapple, pomegranate, etc.).
The months of February and March are the periods between the end of winter and the beginning of spring. During this time, eat lots of “p” fruits and avoid eating in the evening (except for fruit). Combining this way of eating with doing this set every day will give you a good summer and good health, despite your age, your deficiencies, and all the sins you have committed in the past.

Fruits are energizing and cleansing. They are used for their capacity to accumulate and store pranic energy for healing.

Global RA MA Meditation: Gyan Chakra Kriya (26:35) followed by a Set to "change your life" (38:18), The Kriya - Working on the Metabolism.

In this Kundalini Yoga and Meditation Class, Guru Jagat will help you unlock a certain code that will bring out the best of you. By vigorously cleaning out the Nervous System, you can create your own self-concept and decide what it is that you want.

9 Bodies Meditation (20:15), Kundalini Set (35:27) and Gong Relaxation.

Allow polarity, all insanity, and suffering to serve as inspiration to go deeper into meditation and practice. Expose hypocrisy, cut through the loneliness and discover something that's been there all along. Train the elasticity of the mind to maneuver a way that gets you real power.

"We are constantly having a flow of miracles coming to us, and if we don't have the energy to not mis-take them-not be able to see them through the lens of our misery-we will be with the Teacher of Time. And the Teacher of Time is not sympathetic-We want to have the energy to not mistake the energy of Love flowing toward us-that's going to inspire us." -Guru Jagat

Kundalini Yoga (17:10)