Health & Healing

Your journey to healing others starts with you. Ask yourself, What am I ready to heal in myself? We’ll start by focusing on self-healing & then we’ll go into how to transfer energy. Energy is beyond time & space. If I send energy to someone across the room, or someone across the world, can it move them? It’s not so much about touch, like a chiropractic adjustment. It’s about moving the energy, the psyche. Practice a specialized series of exercises & meditations to self-heal. Experience your extraordinary healing power in this class.

On a galactic scale, coming to Earth is a blip on the radar. So, if you can come to school & release a lot of karma in such a short time, it's very beneficial on a soul level. So, sometimes people choose intense childhoods to burn karma. Whatever it is, you don't even have to think about it. We're going to get rid of it today. Feel like the backpack you've been carrying your whole life is going to finally come off. So you can be lighter, clearer, brighter.

Open up the sensitivity of your hands. How much prana you have & how much you can project through your hands opens up a healing power. When you carry a healing energy, then every interaction is uplifting. You're able to transfer a healing energy in a hand shake, a hug, or even just a gesture. In this class, you will develop this capacity & experience the beauty of your heart.

Practice a special series to open up your entire bio-energetic system. As you move, you're generating a healing energy, expanding your breath, & opening your heart center. Your heart has the power of 108 Suns. When your Heart Chakra is open and flowing, it is like the infinite horizon where sea meets sky. Featuring a trinity breath to open your intuition.

Everything is a frequency. With each exercise, each breath, each mantra, each meditation— you are increasing your vibratory frequency. In this class, generate a healing energy & project it wherever it is needed. Heal yourself. Heal loved ones. Heal the world. Featuring a special series with prana & RA MA DA SA.

Everything is designed to throw you off, from your drive to work in the morning to ordering a latte. Everything is an obstacle. Sat Nambalances the elements & your energy field. So, every time you say it, you're integrating the mantra into everything you're doing to provide that balance. Today we're going to work with the SA TA NA MA mantra, & weave the frequency of balance into our being.

In this class, move through a series of heart-opening postures. Awaken your heart's mystical power. Your heart has the power of 108 Suns. The subtle radiance of the heart space is immense. Practice a special meditation to bless the Universe from your heart.