Health & Healing
Kundalini Yoga & Meditation classes for awakening your vitality and achieving optimal health.
Nervous System Overhaul
Build a Healthy & Strong Nervous System
Build a healthy & strong nervous system with this kundalini kriya. Prep your mind, body & spirit to handle any situation or challenge. Set yourself up for success by overcoming stress (in advance).
This practice also strengthens your projection so you can be effective with your presence & communication.
Practice daily or when you need an extra boost.
Celestial Healing Sounds
Infuse Your Aura with Rakhe Rakhanhar
A mantra re-arranges your magnetic field, increases your vibration & transforms your environments. Rakhe Rakhanhar is one of the most important mantras for healing. It removes pain & provides a tremendous amount of protection. The power of mantra is miraculous. Everything can change in a moment. Open yourself to receive the miracles.
Quantum Healing Portal
11/11 Numerological Portal
We have equinoxes, we have solstices, we have moon days— & then sometimes the numbers line up in a configuration like 4/4/4 or today, 11/11. That means that there's a dramatic shift happening in the cosmos. As humans we are the cosmos being broadcasted in a human body. So, whenever there's a shift in the planets, in the stars, in the sky, there's also a big shift inside of you. The energy of this class is available at any point in the future. Practice with Mandev & quantumly increase your vibratory frequency.
The Healer’s Consciousness
Get Rid of Anger & Download Healing
The healer is a consciousness. We’re stacking your aura with different healing patterns so that you can vibrate those celestial codes— they’re yours forever. In this session, we’re going to clear up anger. We all have something to be angry about. We’ll consciously bring it out in the contained space of this meditation, & then we’ll download healing. Note: You will need two oranges for this class.
Moving the Psyche
Your Healing Journey
Your journey to healing others starts with you. Ask yourself, What am I ready to heal in myself? We’ll start by focusing on self-healing & then we’ll go into how to transfer energy. Energy is beyond time & space. If I send energy to someone across the room, or someone across the world, can it move them? It’s not so much about touch, like a chiropractic adjustment. It’s about moving the energy, the psyche. Practice a specialized series of exercises & meditations to self-heal. Experience your extraordinary healing power in this class.
Burn Your Karma
On a galactic scale, coming to Earth is a blip on the radar. So, if you can come to school & release a lot of karma in such a short time, it's very beneficial on a soul level. So, sometimes people choose intense childhoods to burn karma. Whatever it is, you don't even have to think about it. We're going to get rid of it today. Feel like the backpack you've been carrying your whole life is going to finally come off. So you can be lighter, clearer, brighter.
Hands of the Cosmos, Heart of 108 Suns
Open up the sensitivity of your hands. How much prana you have & how much you can project through your hands opens up a healing power. When you carry a healing energy, then every interaction is uplifting. You're able to transfer a healing energy in a hand shake, a hug, or even just a gesture. In this class, you will develop this capacity & experience the beauty of your heart.
Trinity of You
Practice a special series to open up your entire bio-energetic system. As you move, you're generating a healing energy, expanding your breath, & opening your heart center. Your heart has the power of 108 Suns. When your Heart Chakra is open and flowing, it is like the infinite horizon where sea meets sky. Featuring a trinity breath to open your intuition.
Your Wishes are Looking for YOU
Heal the Body to Realize the Miracle Space
Experience heavy, cooling pranayama as a gateway to peace, healing, and ultimately miracles. Find the depth of understanding that anything you are wishing for is a proclamation of what is possible-- and therefore, it is already making its way to you.
Prana & RA MA DA SA
Everything is a frequency. With each exercise, each breath, each mantra, each meditation— you are increasing your vibratory frequency. In this class, generate a healing energy & project it wherever it is needed. Heal yourself. Heal loved ones. Heal the world. Featuring a special series with prana & RA MA DA SA.
Navigating Energy Realms
Flexible Power of a Neutral Mind
Every situation is an opportunity for me to expand, for me to change what’s happening & make it positive. That’s a neutral state of mind. The real yogi is neutral, they see everything just as energy on the table. Any situation that comes up, any person I encounter is an opportunity to gain energy— when you start thinking like that, then you ride above the emotional commotional stream most people are in, you enter a new realm of energy.
Detox, De-puff, Yogic Facelift
Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.
Frequency of Balance
Experience SA TA NA MA
Everything is designed to throw you off, from your drive to work in the morning to ordering a latte. Everything is an obstacle. Sat Nambalances the elements & your energy field. So, every time you say it, you're integrating the mantra into everything you're doing to provide that balance. Today we're going to work with the SA TA NA MA mantra, & weave the frequency of balance into our being.
Meditation to Manifest What You Need
Energy flows where your attention goes. If you hold a thought, a projection, then you use your yoga practice to amplify, build what you want, then it will happen. It's a sophisticated way to grow your life & it's also a very simple way. Featuring a special meditation to manifest what you need.
Horizon of Your Heart
Meditation to Bless the Universe from Your Heart
In this class, move through a series of heart-opening postures. Awaken your heart's mystical power. Your heart has the power of 108 Suns. The subtle radiance of the heart space is immense. Practice a special meditation to bless the Universe from your heart.