Health & Healing
Kundalini Yoga & Meditation classes for awakening your vitality and achieving optimal health.
Pranic Soul Session Two
We are in an age where our world is changing, our minds are shifting, our capacity to hold more is increasing very rapidly— with all of these shifts, we have to shift our relationships & our concept of what love is. We're conditioned to think love is an emotion, but love is a frequency that we can vibrate. We're developing our electromagnetic subtlety this week, through our breath, connecting to our soul through the prana to position ourselves to make a quantum shift when we go into this love frequency, our relationship with love in the upcoming workshop.
Subtle Energy of the Heart
On a full moon the subtle realms are amplified. We all have ten bodies, the subtle body is the 9th body. The 9th body is directly linked to the 1st body, soul body. When you die the subtle body carries the soul with it. When these bodies are working well the radiant body, 10th body is very activated. In Kundalini Yoga you can develop your subtle body, build your radiance, open up the energy of your soul.
Resound a Sword of Sound
Projective Power Session One
The more that you acquire on the path the more you need to be armed with protection. We're going to work with this Rakhe Rakhan Har mantra today. Rakhe Rakhan Har is a shabad, it protects against all negative forces which come on your path, both inner and outer forces it cuts like a sword through every opposing vibration, thought, word and action. It's removes physical pain and helps with lawsuits. Activate your heart space and create a protective Mudra around your heart, around your consciousness.
of the lions roar
8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
In this class:
-A yoga set to become strong as steel
-A special pranayam meditation series, featuring an "o-breath"
-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.
-Remove lifetimes of fatigue
of self-love welcoming happiness
"I need to have the self-concept and self-love enough to know that the contraction is just as evolutionary and ecstatic as the expansion. when I meditate and practice, I come into the single-pointed focus of the directionality of my spirits' purpose here on earth" - Atma Santokh
In this class, enjoy a strong pranayam, and a challenging and strengthening arm-heavy set that directly stimulates the brain and heals "brain-fog," through the meridian channels.
"when you are unison one unit and the total multiple multicity of negativity, positivity, creativity, construction and destruction and your fears and your biological, sociological, psychological and personal fears of floating around like clouds, you create a umbrella and the stem of done(that) umbrella which you handle is exactly your own, uno form, uno sun, uno projection, uno receptivity, you got to bring everything to that one. There is nothing without one, there shall be nothing without anything but one and in the end result it will be one, there is no two but you know without two, there is no one and that is a interlocked relationship." -Yogi Bhajan
Roots You Into the Cosmos & Earth
Long Mul Mantra in Mallorca
Mul Mantra is 26 sounds and it's so magnificent it's hard for the human to even comprehend the immense power of the Mul Mantra. What Long Mul Mantra does is it allows you to experience the very depth of your soul, that's what the meditation gives you the experience of your soul's depth, the root of you. The special breath that goes with it gives your Pranic Body the imprint of the Mul Mantra, and that creates a very specific pranic signature. When you practice Long Mul Mantra you carry these very rare, very precious attainments with you everywhere you go.
Prana Heart Connection
Nervous System Upgrade & Heart Opening
Activate the heart center with this special meditation to open the lock of the heart & the power of Almighty will be opened within you.
Through the sound current of Rakhe Rakhanhar & addiction meditation bring balance to your own elemental forces. Paired with a yoga set that will make you sweat and engage with your brain- wiping the disc drive of your human computer.
The O-Mouth breath of fire will balance your emotions and will heal you & brighten your soul.
Chant Rakhe Rakhanhar 5 times a day to balance your elements.
Practice O-Mouth breath of fire for 1-3 minutes a day if you are a sensitive.
Creative Primal Power Part 2
Opening our inner channels for creativity
Deeply activating our creative flow through our heart center, and activating the thunderbolt of Shiva through the Tershula Kriya. A powerful meditation to bring healing powers to the hands. It is recommended to drink lots of water after this class.
How to Be Invincible
Rhythm for Victory
“The thing about me is I don’t care what happens” - Krishna Murti
How to be invincible: take every day by storm. Everything that happens today, do it to the fullest, with the most accuracy & put the utmost energy into it.
Then it doesn’t matter what happens in your environment.
In this Kundalini Yoga & Meditation class:
Practice & learn about the Fab 5 (an excellent daily practice in 15 min)
Regulate the brain stem (can help to release any drugs stored there)
Develop your strength & radiant body
Change the grey matter & serum in the brain
Keep the mind, body, & spirit young
Open to Energy & Healing
Let the Energy Circulate
"People think it takes centuries to get healthy, it takes minutes" - Gurujas
Experience new levels of openness & energy in the body. Break a sweat & accelerate your magnetic field. Then, end with a meditation to induce self-healing.
- A posture for uniting with your higher self
- A mantra that increases your ability to “go anywhere”
- Learn about the magic of the reflective energy of the moon
Chiron and Threads of Fate
Activate Cosmic Forces
Kundalini Yoga for Healing Karmic Wounds to activate the healing forces of the cosmos.
Our past lives and many of our current-life experiences place on us a psychological and spiritual weight; a karmic weight. Through working to clear that karma, often one of humanities best attributes is discovered. We learn how to help others heal and escape the fateful circumstances holding them in place. This is where we find the Wounded Healer, Chiron.