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Health & Healing
Kundalini Yoga & Meditation classes for awakening your vitality and achieving optimal health.
Your Innate Power to Heal
Regulate the Body to Create a Healing State Within
A doctor was telling me about a recent study on placebo effects. There was a group of people who were sick, & some were given a medicine, & some were given something & told it was medicine but it wasn't anything. The group that received the placebo actually experienced a lot of healing through their belief. That's how powerful the mind is. You always want to project your thoughts & organize your thoughts in a way that raises your consciousness, that helps you. You are not what you are you are what you project. It's a belief.
Healing Internal Conflict
A Deep Meditative Experience
We're going to work on healing internal conflict. A lot of us have this inner conflict that blocks us from our personality & it also blocks our prosperity. Dualistic thinking inside of ourselves like, Should I do this? What about this?— all of that back-and-forth. What that does is it absorbs the energy you generate & it blocks you from being you. So we're going to work with Hummee Hum Brahm Hum in a special meditation to go in & clean that up. We will also practice a breath for the sexual & sensory systems, so our energy can flow up to the higher chakras.
Let It Unfold
10th Moon Day Excellence
"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me."
In this class:
-A dynamic yoga set for the glands
-A series of postures set to singing favorite classic recordings of mantra
Practice this class for a deep reset and to achieve a lightness of spirit.
Your Self Identity
Special Meditation to Heal the 5th Chakra
We all have egos. You have to have an ego, an identity. You want to simultaneously grow your ego, your relationship with your ego & keep it in check. The ego, your sense of self is guarded by the negative mind. Some people, you can say something to them & they flow along with you; other people, you say something & there's a big reaction, like a punch back— that's an ego response. You can pay attention to how you respond, is my mind open? Can I hear multiple perspectives at the same time? Or am I locked in my ways, it's my way or the highway? You want to flow with life.
Clearing Neurosis So You Can Be Here Now
We're going to work on neurosis. A third of your mental energy is wasted on imagining what's going to happen tomorrow, another third of your mental energy is spent thinking about what happened yesterday & another third of your mental energy is spent trying to just face today. So we want to just clean that up so we can just be us, we can be in the moment & be very conscious of where we are currently. So, as we go through the yoga, meditate on your relationship with your tomorrow, your yesterday, your today.
The Flow of You
Release Deep Memories & Past Projections
If something intense happens, then we don't do anything to clear it, what happens is we continue energetically holding the imprint of that past memory & that disrupts the flow of our personality. The reason why we practice every day is so we can release things as they happen. Your daily practice goes in & clears memories or anything not serving you. Today we will practice a special meditation that goes after deep memories & past projections that are haunting us. So you can be you.
Access Strength and Intuition
This class is focused on stimulating the kundalini in such a way that meditation becomes seamless. You will experience balance and clarity. The meditation is preparation for you to be able to channel your mental energy so much that you can actually astral travel. It is called "Blue Gap." You can alter the functional part of the brain with this meditation any time you choose. You’ll have this experience when you do the first meditation. Then when you do the eight-rhythm mantra, the energy will start flowing toward your head. You should be able to feel the flow of that energy.
"In our human relativity, in our sensitivity, our mental projection and our mental activity, there’s going to be a great change. It is very essential for the human race to be watchful, to be creative, and to be equipped with a positive channelizing method for mental energy. There will be new changes and new trends in the human race. It’s a fundamental, basic change that is happening. So for certain people like you who are now in your twenties and thirties, in twenty or thirty years when you’ll be in your fifties and sixties, it will almost certainly be a very lonely period, because it will be impossible for you to relate to the little ones. There’ll be a gap. You will not understand them. About 900 B.C. humanity had the same problem. It is called the Blue Gap and you will experience it on this Earth again within one hundred years.
That shall be the coming race, because the sensitivity in man’s own self is going to increase, and the mental mind projection is going to be very much activated, whereas the procedure to protect and channelize will be less known to people. If that happens, the net result will be what I have explained to you in a picture. A man is doing his work—he’s working, and his pen stops. He’ll be paid for those four days, but his pen shall be like this (suspended in midair), because he has projected out. Then he will return in, you see. I have taken you out into the future of the human race just for a couple of minutes. If your mind, your meditation and your sensitivity can be together, and your polarity of the male and female will be very systematic, and your union will create a projective self, which will manifest as your children, then you can be assured. There will be a sensitive race anyway, but that race will sense everything clear, calm and quiet. The potential human disaster has to be avoided. That’s what we are talking about.” - YOGI BHAJAN
Heart Balanced for Infinity
Balance the Heart Chakra, Activate the Higher Chakras
The heart controls the fire element in the body. Balance the energetics of the heart to maintain optimal tattva balance and harness your own gear control to shift any situation into a higher frequency with ease. Sync the rhythm of the heart to that of infinity.
Reset, Expand, Grow
Harness the Moon's Energy
Harness the powerful New Moon energy to reset, expand & grow. You want to have the value, I'm going to grow, always. I'm sitting in traffic, I'm going to expand. I'm going to chant a mantra. Rather than, This is awful. You want to become an open channel so energy can run through you very purely, very fast, at a high frequency. It's the blocks in your mind & the ego that stop that energy.
Guru Ram Das Healing Meditation
for the Venerable Khenchen Thrangu Rinpoche
Please join us for a 31-minute Guru Ram Das Healing Meditation for the Venerable Khenchen Thrangu Rinpoche. Thrangu Rinpoche has helped this lineage immensely. In our Kundalini Yoga lineage, Guru Ram Das is the Lord of Miracles. Join us as we open a space of love, healing & protection, & send blessings to Thrangu Rinpoche, one of the most revered masters of our time & space.
Momentum of Expansion
Pranayam for Deep Transformation
In every situation you want to grow. If you're not growing, you have to stop & evaluate, why are things moving so slow for me? You have to make sure you have a strong practice & a lot of mental strength. Then in every situation that comes up, you have to expand. When you're not expanding over a certain period of time, you become unhappy, because the human is designed to grow. So always be looking in every single situation, even if you're sitting in traffic: How can I grow right now? How can I expand? That's what we're going to work on today. Once you catch a momentum of expansion, then you become very magnetic & things fall into your lap— that's what you're looking for.
Uncover Your Unique Gift
Meditation to Release Centuries Old Anger
We all come to Earth with certain gifts. A lot of times our gifts are parked in the etheric realm & we have to make the space in our energetic system in order to bring it in. Kundalini Yoga works very fast & very powerfully to uncover your unique contribution, allowing you to grow your gifts & share them. What you want to concentrate on is, what gifts do I have that have not been revealed yet? How can I reveal them? Practice a special meditation to clear hidden anger & open up your energy so you can give your unique gift.
Hold Your Entirety
In The Heart Sun
"What is born shall die. What will not die then? What is Amarata? When you take away the bitterness of the entire world and match it up with sweetness; when you clean the ugliness of the entire association, negotiation and your communication. Cleaning the house is called cleaning the Karma. Where there is a Karma, there shall be no Dharma, where there is a Karma there shall be no God, where there is a Karma, there shall be no truth, where there is a Karma there shall be no peace, where there is a Karma, there shall be everything. Even where there is Dharma, if there is a disease it won't hurt, if there is a tragedy it won't hurt." -Yogi Bhajan