Majestic Asana

Series of exercises that target the glandular system, the immune system, spine and organs. Deepen the breath to relieve stress and open space in the body. End with the Dhartee Hei meditation, using mantra and visualization to access the earthly and heavenly realms.

"Life is a science of living.. and it's a art of happiness." - Yogi Bhajan.  In this yoga set you will apply the science of living - balancing the glands and strengthening the nerves - and the art of happiness - adjusting the neural patterns and brain chemistry - to activate yourself out of depression! Even in the most intense upheaval of life, depression does not need to be the normal go to experience.  Using the science of glandular balance and nerve strength, we can experience life with strength and victory, no matter what the climate.  This yoga class includes a meditation to sink you into deep radiance.