Before beginning any Kundalini Yoga practice we "Tune In" with the mantra

Ong Namo Guru Dev Namo.

In this video, Harmanjot guides you through the experience of Tuning In.

Learn how mantras work, how they are used in Kundalini Yoga, and be introduces some of the common mantras used in the practice.

An introduction to the basic seated postures most commonly found in a Kundalini Yoga set including benefits of each pose and ways to modify.

This is a great set of simple exercises for those who are brand new to Kundalini Yoga.

Start with this 5-minute version, then as you feel more confident try the 13-minute version.

You will soon feel ready to jump into a full-length class!

This is a great set of simple exercises for those who are brand new to Kundalini Yoga. Practice flexing the spine, detoxing the glands, and balancing the hormones.

Shabadpreet offers advice to newcomers of kundalini yoga in how best to approach the practice.

RA MA teacher Shabadpreet Kaur explains and demonstrates "mudras" - the placements for fingers and hands when practicing kundalini yoga.

RA MA teacher Shabadpreet Kaur explains and demonstrates "drisjhtis" - eye focus - a foundational component for practicing kundalini yoga.