Beginner's Guide to Kundalini
Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga.
Kundalini Yoga Basics
The yoga of experience.
Kundalini yoga is the yoga of experience. Mikal tells the story of his journey as a Kundalini student and shares some introductory pillars of yogic philosophy.
Practice a few basic kundalini warm-ups followed by Shabad Kriya for relaxation, and then layout for a gong bath.