Beginner's Guide to Kundalini
Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga.
of the lions roar
8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
In this class:
-A yoga set to become strong as steel
-A special pranayam meditation series, featuring an "o-breath"
-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.
-Remove lifetimes of fatigue
We Are All Made of Stars
Experiencing My Biggness
What I repeat becomes me.
The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.
Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.
If I'm not being challenged, there's a problem. Decompartmentalize and be free!
Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.
Tune In: Part 1
Tune In to Start Your Practice
In Kundalini Yoga & Meditation we use the mantra Ong Namo, Guru Dev Namo to tune in before practicing. Chant it at least 3x.
We use the sound to vibrate the upper palate & the brain. This signals the brain to release oxytocin & invokes a meditative state.