Have a Happy Childhood

Love in our society is transactional and territorial.  There is polarity between love and fear.  We have no idea of this “love” that is spoken of.  In this practice will try to touch on where the infinite source of connectivity lies. With the programming of compulsive negativity, we rarely think about bringing out the best of ourselves let alone others.  Apply your intuitive wisdom, creativity, humanity and force of basic goodness to be in your dharma.  You don’t have to know exactly what your mission is but to participate in your wisdom, prosperity and creativity is your dharma.
Transcendental meditation allows you to control the senses and thoughts plus heart-centered meditation.
Mantra Recitation: (0:05:00) Magnificent Mantra.
Kriya: (0:37:00).
Meditation (1:15:14)

Looking at yourself honestly is a key piece of spiritual maturity.  One way to gain insight into what you can’t see is by stepping into the second position.  This is when you take a detached view of yourself and what you are doing.  You ask yourself, “What does this look like from someone who doesn’t care about me?”

Look at your social media, look at how you sound and act during a fight, look at your responses at work and see what you don’t want to see.  Are you acting with integrity? Are you aligned with your values? Is what you are doing adding to benefit the planet?

Learn more about this in this talk from RAMA Mallorca and then practice a challenging, active kriya set with Guru Jagat.

Kundalini Yoga Set ending with chanting Akal (30:30) 22-minute Meditation (54:11)

Kundalini Yoga has no barrier to entry.  It's doable for anyone at any age and any fitness level. The only special knowledge you require is the knowledge that you want to feel good and feel good quickly!