Spinal Freedom & Chakra Balance

We want to have certainty in our character to receive the energy offered and use it in a helpful way.

Our experience through season change can be channeled to open up a deeper space in the consciousness. We stay relevant in presenting our current energetic position in space and time.

In this Kundalini Yoga and Meditation Class:

-Work on our eliminating function, and stretch and strengthen our legs to prepare to receive the energy of the meditation.

-Experience the mantra "HAR" and its iterations.

-A deep pranayam + mudra to cleanse the blood

-Work with the classic recording of Rakhe Rakhanhar

Chant to heal self and the world

We need to take responsibility for our selves. Focus on where we are putting our energy and our attention in this new Era of consciousness on Earth. There is no coincidence that we are going through these challenging times.

We are doing this meditation so we can become aligned in all our cosmically energetic bodies, 84 facets of your mind, all 10 bodies, 8 chakras. We are moving into deep love and unity and self respect. Mutual Respect.

A whole new vibrational frequency of your Frequency.

Mantra: Ong Namo Guru Dev Namo