Money Minting

Strengthen the whole body with this 15 minute Yoga set, working the arms and legs in a dynamic and fun tone. After the movement, integrate the changes with a gong relaxation.

This Mudra is a dormant state of energy. We totally zero our authoritative magnetic field. This is the best thing to do when you think you are getting burned out.

The two parts of this video can be practiced seperately.

(The 8-stroke breath being one part,

and the "Inhale Sat Nam X16 Exhale Wahe Guru X16 being the other.)

Enjoy.

In this class with Atma Santokh, tap into our adaptogenic and magnetic power of the lower spine and sciatic nerve.