Eat Light & Right

Get your frequency lifted in this class. Activate an attitude of gratitude and gain necessary perspective on what real problems are. Gratitude helps get you out of your own suffering so you can serve those who really need it.
Generate an energetic openness which keeps you from getting stuck in your own suffering and helplessness. Move your suffering in a compassionate way. As a yogi you learn to participate in the suffering by holding a vibrational frequency to move it without freaking out or numbing out. The highest human act is to be able to hold the prayer vibration for others. Create the fitness to actually pay attention and help others.
Develop the ability to see the long game and know that it’s all temporary and so much broader than what’s here right now. Stay in your lane and do the best you can. Serve the covenant you have with the best you’ve got. Participate in making the earth a better place.
Use Mul Mantra to help you curate what you are actually here to do.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation led by Marta Ulbright (at minute 25:55).
And Anti-depression Kriya (1:01:40) to open up and stretch your breath. It will synchronize your brain and alleviate subconscious patterns that keep you from feeling gratitude.
Strengthening the Aura Kriya (1:18:12) works to synchronize all 10 bodies
11-Minute Meditation for Sudden Shock (1:28:03)

Everyone wants to achieve some level of success, but no one seems to want to deal with the polarity. That’s just part of the cosmic law. You get what you want and then you freak out because it’s “too much”. You must prepare for the 4 levels of failure, slander, polarity, and mishap that are going to happen. You must have plans for when things happen. We don’t even have enough esteem for ourselves to prepare for the initial challenge.
The moment you get brighter, there will be a polarity experience. Jesus would not be Jesus without Judas. Learn the cosmic law of polarity. Recognize that it is something you will deal with. Activate the Bhand Jameeai - the reality of the cosmic power of the shakti and major polarity swells. You must have enough self-esteem to handle all levels of this swell from the challenge itself to the slander.
When you make the impossible, possible that is divine. The rest is nonsense. Your virtue is when impossible hits you with possible, you can deal with it. Turn it out with possible and deal with it. When the finite gets to you and you show the infinity, that is divinity. Time and space are going to hit you. Do you have enough self-esteem, nervous system strength, prana, and vibratory command to turn the impossible into the possible? You can and you need enough energy to do that. Focus on developing your self-esteem with the yoga in this class.
You are a yogi, and you have the power to command your own breath. You can command the time and space to increase the threshold for what you can handle in the polarity of success and failure. This is not being negative. It’s an understanding of 4 levels of challenge and you can deal with all of it. You have the steam to keep going. Give yourself a budget of how much you’re going to freak out every day. It costs time and energy so plan what you need and what’s worth the cost. Ask yourself, what would have to happen for me to let loose my precious esteemed life force? Make it good rather than some waste of your reactivity.
2018 Daily Practice: 7-Minute Auric Projection Meditation (6:52) + a set to take charge of the energy of your life (41:17) including wheel pose and meditate on your brain (51:19) to musical poetry.

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency