Warriors Tension Release

The mind can be creative with the way it deals with traumas, fears, & childhood and familiar patterns. It will sequester traumas off into different parts of the system preventing it from poisoning the rest of the system. Family patterns can bring these traumas out within 72 hours of being under the same roof as a parent, even if you are perfect with your meditation and sadhana.
Recode or deconstruct a pattern that will be more beneficial to you. The flow of energy always goes from parent to the child no matter what is happening with the relationship. Even the curse of a mother is the greatest prayer. You can re-pattern negative familiar patterns through the elemental forces. The five elements builds the whole scene for you on planet earth. In order to master this plane, you need to balance these elements with a little energy and clarity of mind.
Kirtan Kriya means truth manifested. Every element of the universe is in a constant state of vibration manifested to us through light, sound and energy. This mantra can raise your awareness of yourself and your environment and work constructively to improve both.
Working with the Panch Shabad sounds (“Sa Ta Na Ma”) in Kirtan Kriya:

Sat nam. Sa ta an Ma=Truth manifested.

Sa=Totality
Ta= Life
Na= Death
Ma= Resurrection
The ‘a’ sound in them all meant the creative sound of the universe. Touching each finger with the mantra channelizes the energy through the nerve endings in the fingers which connect to the brain center that connects to intuition, patience, vitality, and communication.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (24:35)
Strengthening the Stomach (29:53)
22-Minute Kirtan Kriya (53:15)

Yogic Science Academy:  the elements.

Introducing the RA MA Institute P-Set Metabolic Makeover: the ancient all-in-one workout and digestive reset.  Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods  in your daily diet to:

reset your metabolism from the inside out
smooth out any glitches in your system
boost your immunity
flush your lymphatic system
get rid of old fatigue

Class Begins (13:02).
Tune In (17:00)
METABOLIC MAKEOVER SET (20:35 )

Being comfortable in your own skin is a massive prosperity. It is relieving to feel this as your state of being. The yoga in this class will help you forget to neuroticize yourself. Those thought patterns can just blow off the back of your amygdala without you even realizing it. The amygdala is where all these fears and traumas are stored. When you can’t recall your parapsychological thought forms, it’s a win.

Look for where you have the same fights over and over regardless of the context. When it becomes funny to you to see your own pattern then it dissolves. You move past it. This class provides the tools you need to drop these samskaras. If you have lost the need to be right then you know something good is happening. Focus your meditation on this intention. Work it out in this class. Learn to relate to your vitality. Balanced chakras mean a balanced and fruitful life. That is the bottom line.

Miracle Meditation (1:01).
Kriya for vitality (47:56). Meditation to have physical control over your own mind (1:19:29).