Morning of Christmas Eve
Guru Jagat
December 24, 2016
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Class Description
Your practice is a priceless and timeless gift. Everyday when you connect with the rhythm of your breath, you create a rhythmic intelligence in your system which puts you in alignment with cosmic nature. In order to have self-mastery, you must master your own breath. By commanding the rhythm of the breath, you command rhythmic influence for whatever situation you are in. In this class—explore the power of mantra, breath, and align the system through the third chakra.
Kundalini Set (Kriya for Elevation) (31.20), Kriya and Meditation (Working on the Third Chakra) (1:02:18) and Gong Relaxation (1:23:13)
Duration:
1:30:11Other Classes We Think You'd Love
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