Complete Action

Tune into this potent and concise class with Atma Santokh.

-Teachings of duality

-Pranayam for the front brain

-11 minutes of Sarbang Dandes

-A tongue mudra to conquer excess desire, set to the classic recording of "Rakhe Rakanhar."

-More Chatr Chakr Vartee

Elbows & Hands Set + 4-Stroke Pranayama
This class gives power to the brain through a Kundalini Yoga set that works intensely with the elbows and hands - stimulating the nerves, strengthening the brain, and building a steady, resilient system. The repetitive arm and hand patterns create coordination, endurance, and a clear, energized mind.
We close with a 4-stroke pranayama to balance the mind and build intuition, guiding you into a calm, focused state where inner guidance becomes easier to trust. Leave feeling strong, alert, and mentally bright.

A Virgo Full-Moon Dance offering from Atma Santokh

Shimmering Harmonious Earth
Sensory Self Experience
Palpable Love
Ecstatic Liberation
Lucid Optimism
Fruiting Bodies

“With this analytical mind which you as a Virgo has got Balke, Balke means a little child, find out where the root of God is. If you find the root of the God, fruit of the God shall be with you.” -Yogi Bhajan