Energy Source
Class Description
Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.
Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.
This is the main objective of a Meditation and Yoga practice.
This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.
