Trust Yourself

Join us for a powerful Kundalini Yoga session designed to renew your energy, clear the mind, and open the heart.

Chanting & “Pavan Pavan Para Para” Mantra
Awaken your vitality and clarity with chanting and an exploration of this ancient breath-focused mantra.

Yoga Set for the Spine
Practice a targeted sequence for the spine to release tension, improve posture, and support overall energy.

Short “So Hung” Pranayam
Experience a brief, potent breath meditation to center your awareness and bring emotional balance.

8-Stroke Breath with Whistle (“Bandu Dya Kriya”)
Engage in this unique segmented breath to stimulate kindness, compassion, and uplift your mood.

Gyan Chakra Kriya
Conclude with a dynamic meditation to clear energetic blockages and invite wisdom and abundance.

Open to all levels. This class offers practical techniques for daily renewal and cultivating kindness.

Enjoy a physically challenging set, and then drop deep into the Panj Graani Kriya and a special Tantric Mudra Mantra Meditation.

"The amount that I participate is the amount of energy that I get.
The human free from any cultural or historical notions or expectations, scarcity work/trade mentality is a human that has an unlimited amount of energy available to them.
The vast majority of modern culture is running on fumes, so I take the drug, I react in anger, to feel a little alive for a moment -
I want to run a higher frequency of sound through my mind, to move myself to a place of powerful peaceful prayerfulness."
-Atma Santokh
“There is nothing wrong and there is nothing right in the world, thinking makes it so. Senses lead to action, action leads to reaction, and therefore, it is very important to control the senses. And there are two ways to control the senses-by completely, honestly, perfectly fulfilling them, or completely, honestly, perfectly denying them..
..And I know that is also a process, it is an equal process through which life can be beautiful.” -Yogi Bhajan