Rejuvenation

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.

"Passion has sensuality, sexuality, feelings, emotions. These are all passions. Line of them. They are the purpose of life. They move the life. But they are not the steering of life and they are not the brakes of life and if you have a best transmission, best transmission okay, full tank of gas, fine tires, good engine, all set, you don't have a steering wheel and don't have brakes, I'll see where you end up. You understand what I am saying? A person who does not have compassion in life is not worthy to be called a human being. We call him in scripture double-leg animal. We don't call it even two-leg animal. Because such person even cannot make distinction, which leg is left and which leg is right. Passion hei na, passion tho blind hei, passion tho force hei. Passion is like gas. You can work it out. Gas, you can cook your meals, you can heat your room, you can... but it can totally blow up your house too." -Yogi Bhajan

March is the most important month of the whole year, it's the month that's going to birth you into your new reality. When the forward movement of Mars happens, internal security can trip us up. A Yoga and Meditation practice gives us the strength, clarity, and energy to do just that. Let's get more prana to figure out the path forward. In this class gain clarity, energy, and a good idea of where you want to move forward.