Robust

In this special class with Atma Santokh,

Reorganize deep unused patterns in the mind and body, to be relaxed, focused, and receptive for the Solstice energy.

This class explores the topic of, "I can use duality to take me deeper into totality."

In order to transmit an idea, I need to experience the subtlety of the notion in my body - just as I have to digest food in order for it to nourish the cells of the body.

Art is an interesting study on this topic. The painter takes an idea and delivers it in a form. The Yoga practitioner takes energy and turns it into experience through the Yoga practice.

In this class we will work on our centers of intercommunication through the temples of the head, and then experience a clarifying breath practice using an "o-breath," and a dynamic hand gesture.

Every experience of energetic input has a beginning and an end.

Scorpio invites us to dig deep to find our origen story.

The magic of the Kundalini practice is that when the seeds are sewn, the fruits are also harvested simultaneously; it's a closed loop of energetic frequency that radiates out and attracts a fruition to the practitioner. And it's not fleeting; it's a new perspective that can't be lost.

In this class, practice a 31 minute pranayam for deep re-harmonization, followed by a meditation for the self-sensory experience.