Breathe Deep

Open and release the body and relax into your subtly and intuition with this physical practice, pranayam, and meditation to project your intuitive powers.

What is restorative yoga? The feel-good effects of restorative flow come from a deep release of both the physical and subtle bodies.  In this restorative Kriya experience stretching opening and release of both the physical body and nervous system.  This Kriya concludes with a glandular restoring inversion and nap.

Be breathed from the inside out with this Kriya for the Breath. Gong relaxation to follow.