Slingshot To Radiancex

There are many ways to help a person to rewire psychological patterns that aren't encouraging growth and development. In this class, the example of relationships are highlighted as a vehicle for this purpose. Kundalini Yoga and Meditation is a systematic technology that helps the person to relax stressed out patterns in the mind, so that fresh and creative ideas can enter and integrate. In this class, practice an involved Yoga set with many short postures that will make your body feel great. Then finish with a meditation to balance the mind.

Kundalini Yoga and Meditation creates an adaptive environment in the body and consciousness to experience the reality that there is more than enough energy to get me through the day with victory and love to share.

In this class, experience a short and powerful Yoga Set for the Kidneys for this lunar day - as well as a 31 minute breathing experience to develop patience through the lengthening of the breath and expansion of the diaphragm.

A special camaraderie pressurizes the human psyche when you get to practice meditation and yoga together.

The depth of the connectivity with other people directly correlates to the depth of connectivity with one self.

The unique gift of practicing kundalini yoga together is that there's an individual experience of the practice, and of that challenge within, and there's the group energy that encourages the individual past what limitations were previously imposed. A person can benefit exponentially when in a group practice setting.

This class features a brief yoga set to work the kidneys to continue preparing for spring, followed a challenging meditation mudra to expand the horizons and to infuse the prosperity mantra into the system to capitalize on the current astrological aspects.