Contained, Content, Continuous
Class Description
The mantra enables me to put the energy back into myself.
The kundalini informs a longing to put our energetic imprint somewhere thats going to yield a strengthening or resolve.
In order for what I do to be more than simply a cathartic release, I need to be aware of myself through the breath and mantra.
The deepening of awareness is what gives me energy to continue growing and creating.
