Oceanic Strength

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Class Description

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

 

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system

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