The Feeling-Tone of Your Recitations

In this session, Tej teaches how to stimulate your higher centers so you can remain steady and calm your worry. She also delves into a wide array of yogic health tips and recipes from Yogi Bhajan for the hair, skin, and overall vitality.

In this session, learn when and how to eat in relation to your practice, the power of bringing a gift when you meet a holy person, and the fundamental differences between the physiology of men and women. Practice 2 meditations that will help you before you sleep and the Kundalini Yoga wake-up routine.

This session is all about the polyvagal theory, the vaus nerve, the parasympathetic and sympathetic nervous system, and how these affect your overall state of being. Guru Jagat shows how Kundalini Yoga positively impacts all of these and discusses the connections between trauma, stress, disease, and vitality.  Learn how the nerves affect the glandular system and practice a kriya for the vagus nerve.