Self-Renewal

In this Kundalini Yoga and Meditation Class, Guru Jagat discusses the power and medicine of music. The quality of energy and the uplifting sound frequency of music will not only relieve your enclosed fears, pressures, and aggression but also harmonize and renew your creativity into whatever everyday disciplinary practice you choose. Let the music give you strength.

The agenda of you being in fear works for a small population. It decreases your immune system, gets you off your creative path, and your brain chemistry changes… the fear agenda is real.. and people are easy to be convinced in this state.

Work to get the fear out of yourself, and the aggression. Ask yourself, how are you violent to yourself and others?

Begin with Ego Eradicator and Cat Cow, (27:08), and then dive into a set designed to cut through your self-importance through deep prana. Fight Gravity. Don’t be lazy. Stretch the spine  with Self-Renewal (35:10). 11-minute meditation to
Clear the Subconscious Mind. Allow the aggression to be brought up so you can let them go. (58:00)
Stand up and do a powerful free flowing vigorours Dance!!! End with Chant Ong Namo.

Renew the system to clear your nightmares enough to actually hold a space for a different vision on the planet. Become a coordinate of Clarity. Use the device of self-psychology and the energy of the Great Eastern Sun to turn toward the subconscious and project these nightmares onto your own screen to clear them. Have a clearer view of what’s going on in the world and people’s lives to help humanity and make decisions out of an implied intuitive consciousness.

All the war mongering, fear mongering and fascination is a projection of our own internal horror and our own fascination with wars inside of us. All that’s happening out there is an externalization of that. Clarity is the commodity of the Aquarian Age. If you can get clear in the midst of this kind of pain and suffering and confusion, then you have the greatest commodity. No one can take that away from you. That’s sovereignty. -Guru Jagat

Full yoga kriya (0:27:52), 11-Minute Meditation (1:00:15) Mantra Chattra Chakkra Varti - To remove Phobias, Fear and Anxiety, Meditation (1:16:17) Mantra Ong Namo Guru Dev Namo and Ang Sang Wahe Guru Meditation - Freedom from obsessive thoughts and depressionMediation (1:20:31).