Kriya For Elevation

Practice a Kundalini Yoga kriya to activate the physical and energetic self, then meditate on the mantra sat nam wahe guru to prepare yourself for unexpected change in your self and your environments.

Basic Kundalini Yoga knowledge and powerful, fundamental practices in this powerful class with Shabadpreet.

True prosperity means that you create your own reality. Cultivate that in this session. Listen to a lecture on how Richard Branson did it to inspire your meditation and practice. Know what you want to have a bigger experience of and then just say yes to any opportunities that will support that experience getting amplified. It will not always be easy but that is the point. The spiritual teaching is that there is no promise that everything will be easy but while you go through it you can be happy, healthy and holy. That is a good promise.

Mediate on what you believe and then turn it into an “I know”. Then create your reality. It takes strength so that you can withstand the ebbs & flows of the planet. Believe in life. This gives you instant prosperity and wipes out your weaknesses. Believe you live. “If you didn’t have the belief that you will live tomorrow then there a million things you would not do today.”

Ek Ong Kar. There is one sound and that sound is the sound of creativity. That is you - both the creator and the created. Believe to create. Don’t change that you believe in something but change what you believe in and that is a sovereign choice. This is self-fulfilling prophecy. Get onto the constructive side of creativity with the yoga in this class.

Kundalini Yoga Set: Kriya for Elevation (32:08). Sat Kriya (1:03:28). Relaxation (1:07:53). Chant Har (1:10:40)

We can change our molecular and neurological structures through sound. This is a science that has been tested for thousands of years by Yogis. Sound has power unto itself that calibrates and aligns the system. We can use this power to elevate and feel good. We need people on the planet that feel good.

2017 RA MA Daily Practice: Gyan Chakra Kriya (12:58)
Kundalini Set (Kriya for Elevation) (43.20)  and Gong Relaxation (1:21:21)

This early morning practice with Guru Jagat includes a physical yoga set (Kriya for Elevation) followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.

Yoga kriya exercises the spine and aids in the circulation of prana to balance the chakras. Long gong

Integrate the benefits and group energy of the Los Angeles White Tantric course held on November 7 whether you attended or not. Practice a relatively physical kriya, seven minute Sat Kriya, and then allow a deep relaxation with an extended 25 minute gong experience, "The Mahan Nap."