Changing Consciousness with Pranic Sound
Fall in Love with the Sound of Your Breath
Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath. If you need to relax it balances the parasympathetic nervous system. It will energize if you are fatigued.
Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong
