In the second half of the morning session, practice an aerobic and healing set to get the stress off the body and a meditation to clear the subconscious mind.
Lunch Assignment
Use the voice memo application on your phone to record yourself for 15 minutes telling yourself how great you are.
If you get stuck, say a mantra out loud and just keep going. Lay it on thick!
Listen to this recording for the next 40 days, ongoing.
