In the second half of the morning session, practice an aerobic and healing set to get the stress off the body and a meditation to clear the subconscious mind.

Lunch Assignment

• Use the voice memo application on your phone to record yourself for 15 minutes telling yourself how great you are.
• If you get stuck, say a mantra out loud and just keep going. Lay it on thick!
• Listen to this recording for the next 40 days, ongoing.