The Ripple Effect

In the second half of the morning session, practice an aerobic and healing set to get the stress off the body and a meditation to clear the subconscious mind.

Lunch Assignment

Use the voice memo application on your phone to record yourself for 15 minutes telling yourself how great you are.
If you get stuck, say a mantra out loud and just keep going. Lay it on thick!
Listen to this recording for the next 40 days, ongoing.

In this Saturday morning session enjoy a dharma talk and Q & A.

We discuss how we waste our energy, lunar centers, security, disease of frustration, victory, Mother as commander of space and time, the mental caliber of command, and green diet information.

"If a woman is a woman, the first thing she gets is self-esteem."

In this closing sadhana session, practice 31 minutes of Sat Kriya, and 11 minutes of Tershula Kriya, with Harmanjot.