Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness

Chakras are a gear system of the mental body. When the chakras slip, your caliber slips.
Teach yourself to automatically toggle between chakras in a very sophisticated way. Activate and strengthen with this physical kriya and third chakra meditation.

Warm Ups (24:00) 
Kundalini Set to Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness (28:38) and Gong Relaxation (59:52) and 11-Minute Meditation to work on the Third Chakra (1:04:27)

Dharma talk on exercise and the feminine psyche. Physical yoga kriyas plus meditation to dissolve deep stress, strengthen yourself and uncover and establish the power and beauty of your being.