Breathe / Pranayamas

Enjoy this short session with a regulating breath practice and gong relaxation.

Systematically recharge the self  - glandular system, nervous system, circulatory system, and magnetic field with this powerful pranayam meditation followed by a short time of chanting and intuitive movement to experience the effects of the practice.

This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.
“The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.”
--Yogi Bhajan

When angry, the entire energy consolidates into that wavelength of that angry thought. You stay in anger perpetually. Anger takes away nourishment from the body, takes away heat from the stomach, and energy from blood circulation. 
This meditation takes away anger and turns it into innocence. 

This meditation enhances your capacity for caliber, to hold and execute self-authority.

Feel the effects of your very breath, in this segmented breath practice.

An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force.

Practice this powerful 11-minute Pranayam, coupled with a cozy and unique Mudra, to develop peace, patience, and tolerance.