Meditations

Reveal the diamond of consciousness with this powerful mudra and mantra combination.

This meditation helps the transformational energy of this "L" shaped mudra to allow the body and mind to adapt and draw energy from present moment stressors. In kundalini Yoga, we use pressure to uncover deeper vitality.

Chanting the Wahe Guru mantra, with Siri Manprem Singh.

A segmented-breath meditation to bring clarity and intuition through activation of the parasympathetic nervous system.

Call upon the universe in this meditation with Harmanjot.

This meditation works the frontal lobe of the brain, and is  strengthened by this angular eye focus. This allows foresight, you can think ahead, see the sequences and consequences, and do deep information processing. It gives a strong sense of who you are. The identity is in the frontal lobe of the brain.

The mantra that's chanted is "Ong Namo Guru Dayv Namo."----

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you out of sheer devotion and love may pick them up and master them.

"If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation."

Practice for: 3 min, 11 - 31 minutes

A meditation for purifying and manifesting your ultimate destiny.
This meditation is practiced for 31 minutes in the evening – around sunset –  and uses the mantra Dhartee Hei by White Sun to connect the heavens to the Earth.
Meditation Instructions:

Chanting the mantra
Dhartee Hei, Akash Hei, Guru Ram Das Hei

– Sit up straight with hands in Gyan Mudra (thumb and index finger touching) & close your eyes
– When we chant Dhartee Hei, imagine a vast grey color from your solar plexus into the earth.
– When we chant Akash Hei, imagine a royal blue color from your eyebrows/third eye into the ethers.
– When we chant Guru Ram Das Hei, imagine a tremendous white light radiating from the heart center.

About the Meditation:
“My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it."

It can give you the power to penetrate the entire cosmos, know your past, present, and future. It can also help you to locate a person anywhere on the Earth & know what they're thinking. Prayers become effective.

It is called Isht Sodhana Kriya

You can use this victory meditation anytime, anywhere. Victory is a high vibration English mantra to get you through any challenges you may face. Send energy to anything (i.e. a project, business, situation).

This special meditation is for the "4th Day Of The Moon."

The New Moon is day one, and count up from there.

The Fourth Moon Day is said to have a particular energy to reset the glandular system, and this meditation will deepen the experience and integration of that.

Practice this meditation to invite prosperity and clear your arc line.